My friend and I did our 45 minute walk at lunch today – we were both dripping with sweat by the time we got back – felt good though!
Lunch today is a new wrap for me – I got it at Whole Foods last week – you know I like things spicy!
Added to my wrap – 1.5 ounces deli ham, .8 ounces cheddar cheese and baby spinach – I “Pam” fried this to crisp up the wrap which gives it a nice texture – of course, it didn’t hurt that I had Tabasco mustard for dipping!
And a big salad on the side with Annie’s dressing – turns out I didn’t have the proper vegetable/fruit requirements this past weekend! 😀
All together lunch comes in at 426 calories, 21 fat, 20 protein, 40 carbs and 7 fiber.
When I was putting my lunch together this morning, I reazlied that I have chicken leg quarters so they are being defrosted as we speak – with the temps in the 90’s this week, you can bet that all of our dinners are going to be done on the grill!
I also decided that I am going to put together my menu and grocery shopping list tonight and see if Hannah can do that for me tomorrow around her work schedule – its a good life lesson too! 😀
Afternoon break is over – see you tonight for Barbecued Chicken, Grilled Zucchini with fresh Parmesan and Corn on the Cob!