I had to use Tony’s laptop last night because of the storms.  Our home computer has my MasterCook software on it, so I used calorieking.com to figure out my lasagna calories:

QUINOA LASAGNA

ACTIONS  

Cals

Fat

Carb

 

 10 oz Vegetables, Fresh: Squash, winter, spaghetti, boiled or baked, no salt added

77

0.7

18

 

 2 serving, 1/2 cup (4.4 oz)Del Monte: Pasta Sauces: Spaghetti, with Meat

120

2

28

 

 4 oz Vegetables, Fresh: Squash, summer, zucchini, raw, edible portion

18

0.2

4

 

 8 oz Cottage Cheese: Creamy, 4% Milk Fat (Breakstone’s)

227

10

11

 

 2 serving, 1/4 cup (1.8 oz  Naturegg: Eggs: Liquid Eggs, Simply Egg Whites

50

–

–

 

 2 sheets Whole Wheat Egg Lasagna Noodles

128

1

25

 

 1 serving (1 oz) Cheese: Mozzarella, part skim milk

72

5

0.8

 

 6 oz Grains: Quinoa, cooked w. water

206

3

38
Total: 

897

21g

125g

So my friend Renee and I (whom I shared this with!) had to decide whether we wanted to make this two servings for 450 calories, or four servings – we opted for the smaller serving and had a mixed salad on the side.

here's how it looked after being cut, and before the microwave
here's how it looked after being cut, and before the microwave
look at all the lovely layers!
look at all the lovely layers!
this slice is only 224 calories, 5.25 fat and 31 carbs
this slice is only 224 calories, 5.25 fat and 31 carbs
All together lunch comes in at 438 calories, 24 fat and 35 carbs
All together lunch comes in at 438 calories, 24 fat and 35 carbs

We ended up doing Level 1 at lunch – its only been a week since we did it last and boy was it hard!  We were sweating bullets by the end!

Afternoon break is up – come back tonight for Classic Chicken Parmesan!