I stopped by the grocery store that’s on my way home from work – their 50% meat mark down section was empty!  On to Plan B – I started looking around, and the meat prices were awful!  I ended up finding this, at $7.04:

it was actually two 3/4 pound filets!
it was actually two 3/4 pound filets!

A 4 ounce serving comes in at 170 calories, 8 fat, 1 carb, 0 fiber and 21 grams of protein – it was so tender!  I actually have about 1/3 of it leftover and plan on making steak and eggs for breakfast, so for $7, I got one dinner and a breakfast – not too bad! 

I already had zucchini and potatos at home, so those were my side dishes – I ended up not even adding any cheese to the zucchini pasta – just sauteed it in 1 tsp. extra virgin olive oil and cracked pepper and salt.

I love my potato ricer!  No more chunky mashed potatoes in my house!
I love my potato ricer! No more chunky mashed potatoes in my house!

My plate:  4 ounces of steak, 2 tablespoons of beef gravy, 3/4 cup mashed potatoes, zucchini pasta, 1 slice of my homemade bread with a pat of butter:

dinner comes in at 482 calories, 21 fat and 44 carbs
dinner comes in at 482 calories, 21 fat and 44 carbs

So not too bad considering at 5:00 I had no idea what was going to be for dinner!  Hopefully with these new magazines I got in the mail I’ll be able to figure out a menu for the rest of the week! 

steak 002

Right now I am cooking a spaghetti squash and I have quinoa in my rice maker – I am making a vegetable lasagna for lunch tomorrow – turns out no one else in my family will eat it!

Stats for the Day

  • 1342 calories
  • 57 grams of fat
  • 73 gram of protein
  • 137 carbs
  • 21 grams of fiber
  • 45 minute walk at lunch

See you tomorrow! 😀