There are just some nights when I just want to put something quick together – that, and I forgot to marinate my flank steak for my Asian flank steak recipe!! That will be tomorrow!
I almost always have time to go on the computer in the morning before work, but today since I went to the gym, I didn’t have time. Look what I found on my keyboard from Hannah after dinner?
So my dinner tonight was 1.5 ounce Italian bread, .6 ounce provolone, 2 ounces deli roast beef, 3 ounces of oven fries and cucumbers on the side.
Dinner comes in at 462 calories, 11.6 fat, 22.8 protein, 54 carbs and 3.1 fiber.
Not pictured today was my pre-workout snack which was South Beach chocolate cereal bar – it wasn’t too bad and only 140 calories and 15 grams of carbs. Also not pictured was 1 cup of the last of my red pepper soup I had at work along with 1 ounce of pretzels – I was really starving this afternoon!
Stats for the Day
- 1475 calories
- 41.9 fat
- 92.8 protein
- 185 carbs
- 19.8 fiber
- 25% calories from fat, 25% protein, 50% carbs
- 45 minute spin
- 20 minute 30 day shred
- 10 minute elliptical after shred
- 15 minute walk with Ed after dinner
I like breaking up exercise like that because then it doesn’t seem too bad!
Another night of BizTV! I think I’ll just watch Biggest Loser when I have more bank time on the DVR, I can really do without the gum commercials! Hope everyone had a great Tuesday and lets hope its warmer in our neck of the woods tomorrow!