When I went to Walmart yesterday to pick up Tony’s prescriptions, since I didn’t have a whole lot on my grocery list to get, I decided to one stop shop. 

While at the deli, two things caught my eye: hot pepper cheese and chipotle ham!  Um, yes please!   I also found 100 calorie Lender’s bagels so I had two mini egg sammies today:

No Tabasco required!  Breakfast comes in at 405 calories, 13 fat and 40 carbs
No Tabasco required! Breakfast comes in at 405 calories, 13 fat and 40 carbs

 I am up .5 this week.  I am exactly 164.  I am not complaining considering it was my birthday week last week and I ate pie and basically had butter crab soup on Saturday night! 

I thought I had a meeting downtown to go to this afternoon, but now I don’t, so I didn’t bring any workout clothes.  If it’s not raining at lunch time I may just walk outside for 45 minutes, we’ll see!

Okay, morning break is over – see you at lunch!