Even between rain storms yesterday, we had a great day! I made another crustless quiche for breakfast, with a sliced apple on the side:
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Look at how good my herbs are doing!
Probably the freshest tasting basil Tony and I have ever had!
With the remainder of our .39 cent a pound tomatoes, we made a huge pot of pasta sauce. Since we never know if our tomatoes are going to be sweet or on the sour side, it takes a lot of tasting to dial it in – we ended up adding 1 large can of tomato paste which brought the whole sauce together – it helps when you start out with fresh herbs though! We used basil, sage and Italian parsley.
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On the way to the grocery store, Tony and I stopped to get a bite to eat. I ended up getting the roasted red pepper hummus appetizer with fresh vegetables and pita bread.
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My plan is to usually take one rest day from exercising, and that day is usually Sunday. But since I was gone most of the day, I ended up making Saturday my rest day. I was going through the Exercise TV on demand and I started out with this one for 26 minutes:
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Okay, I did sweat at this workout, but most of it had me and Hannah laughing our asses off! You actually have to sing while you work out – the words scroll across the bottom of the screen. So while I was doing jumping jacks, I was singing “Don’t you wish your girlfriend was hot like me!” The premise is that if you sing while you do cardio, you are increasing your stamina.
Then I did this one:
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This is the first time I’ve done a Jackie Warner exercise video, and I have to say while I could only do about 90% of it (the ab workout was insane!) I do like her demeanor – this one was 44 minutes long!
Tony and I are entering a best burger contest – this was our first go round and we already know where we need to improve – first prize is $100,000! So we can’t give any details, but we were close with our first try!
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My plate: 591 calories, 38 carbs, 38 protein, 31 fat and 2.4 fiber:
Did you check out everyone’s first week progress of the 101 days of summer challenge? So including my workout yesterday, the first week of the challenge I worked out for 262 minutes!
Stats for day 7 of 101:
- 1,352 calories, 132 carbs, 68 protein, 62 fat and 11.9 fiber
- 26 minute cardioke
- 44 minute Jackie Warner strength video
- 40.9% of calories from fat, 20.2 from proteina nd 38% from carbs
Goals for Week 2:
- keep percentage of calories from fat below 30%
- no wine Monday through Thursday
Hannah leaves for Germany on Wednesday already!! She left me a cute note this morning:
I just now realized that when she’s gone for three weeks, I’ll have to take out the garbage and empty the dishwasher! 🙁
Have a great Monday!
Cardioke?!?!?!?! that sounds like its RIGHT up my alley! lol maybe i should try to find it on my on-demand.. (i have FIOS, we might not have that same show..) singing, dancing… lol is BB JR a hot stud? i’ll be hooked in about two seconds.. haha
i love the way those bugers look, your grill is working overtime already, i love it!
Okay I have to wrap my brain around the workout, inbetween the fabulous food here! I am jealous of the back yard! I miss mine in Texas, and growing my own stuff…*pouty*
I am cracking up over the cardiokarioki (sp? too lazy to go back up and look, lol)! Too much fun there…
Chef E
http://cookappeal.blogspot.com/
Good luck with the burger contest! Wait till Hannah’s out of the house completely …then you’ll have to do the dishes and garbage all the time 🙂
I hope you win that competion! Your food always makes me hungry:) Your raised a great daughter I can tell:)
Awesome job on all that exercise keep it up. I have jogged 7 miles so far this workout week and that was before today. I haven’t been lifting due to a shoulder/arm strain thing I got going on but it feels better today so there is hope.
I wrote about keeping the weight off on my blog yesterday stop by if you have time..
The burger looks great, I like the grilled pancetta!
Oh my gosh, so much to comment on! The quiche looks delicious! Can you share the recipe? Those exercise shows looks like a blast! What a great way to get some movement in! And I love that you’re entering into a burger contest! Those burgers look awesome, and I bet they’re delicious! I hope you win the prize!
That’s so exciting that you are entering the Build a Better Burger contest. I love watching it on T.V. (well, used to when we had cable, but I caught it the other day at the gym….). I think you should totally win! 🙂
Your herbs look awesome. There is nothing better than really good, fresh basil! 🙂
Have a great week!