Wow, I had a relaxing morning!   Everyone was out of the house by 6:45 – Hannah to school and Tony to a Dr. appointment.   So I poured myself a cup of coffee and watched Wednesday’s episode of American Idol.  Wow, most of them sucked!  I LOVE Norman Gentle – he was by far the most entertaining!  I still haven’t watched who gets voted in the top three, I’ll watch that over the weekend.

Breakfast is another frittata: 3/4 cup egg whites, 1/2 serving tater tots, 3 ounces of broccoli slaw (that I cooked in the microwave before baking) and 1 ounce of the 75% reduced fat cheddar cheese.  I baked it at 350 in my cast iron skillet for about 10 minutes.

Delicious!  Of course sprinkled with Tabasco!
Delicious! Of course sprinkled with Tabasco!
With a slice of Andrea's bread with Smart Balance!  Breakfast comes in at 386 calories, 11 fat and 40 carbs
With a slice of Andrea's bread with Smart Balance! Breakfast comes in at 386 calories, 11 fat and 40 carbs

Busy morning and morning break is over – see you at lunch!