I realized when I was sick last Monday I never did my official weigh in! So I did it today: 162.5, which is -.5 for two weeks! Although with no exercise and maybe a bit too much red wine, it is still a step in the right direction! So I am -4.9 for the year. Slow and steady wins the race, right??!! 😀
So I ended up doing 35 minutes on elliptical (it said I burned 289 calories, but who knows!), 5 minutes abs and 5 minutes stretching. I couldn’t do much more than that because I still had to cook up my stir-fry.
- 5 ounces firm tofu
- 3 ounce diced zucchini
- 2.5 ounce diced red pepper
- 3.5 chopped broccoli
- 2.5 ounces sliced red cabbage
- 1 tablespoon Wonnie’s Korean bbq sauce
- 1/2 package cooked Ramen noodles (without the seasoning packet)
- 2 mini chicken egg rolls (these are 100 calories for two)
I am pretty sure I could eat stir-fry every day (um, I almost do!).
My afternoon break is over. Come back tonight for Classic Meatloaf with a Mashed Potato Middle (for Tony). Hannah and I are having Chicken Brunswick Stew and sammies. Tony doesn’t believe soup qualifies as dinner! Both recipes will be posted tonight. See you then!