260 calories, 11 fat and 24 carbs (my half bagel only weighed 1.4 ounces!)
260 calories, 11 fat and 24 carbs (my half bagel only weighed 1.4 ounces!)

Yep, I am back on my egg sammie.  It just really keeps me full for a long time!   My version today:

  • 1/2 Thomas Onion Bagel (the only onion that I’ll eat!)
  • 1 egg
  • 5 spinach leaves, chopped
  • .75 ounce muenster cheese
  • Tabasco!

Who watched the Biggest Loser lasts night?  Jerry (the 63 year old!) looks AMAZING!  Just goes to show you that hard work pays off.

But what about Joelle!  I thought Bob was going to have a heart attack he was yelling at her so hard!   I think her fear is that in the back of her mind she knows she can do it, and once she realizes that, she may think she’s had that in her all along.   She definitely would have been booted had she been below the yellow line!

And how about Dan (the teenager) running 7.0 mph!  I can barely do that!   He’s doing such a great job and will be an inspiration to his generation.

Break is over – I’ll see you at lunch!  Most likely the soup I made last night!