One of my favorite pieces of cookware that Tony brought into our marriage is a cast iron wok – it holds such remarkable heat!  And speaking of heat, this is what I used on mine and boy, by the time mine was done I was about hacking up a lung!  Um, note to self, add this AFTER the stir fry is done off the heat!
so spicy and yummy!
so spicy and yummy!

 Here is mine all together:

  • 3 ounces sliced sirloin
  • 2 ounces firm tofu
  • 3 ounces shrimp
  • 1/2 cup cooked rice
  • 3 ounces broccoli
  • 2 ounces sugar snaps
  • stiry fry sauce
512 calories, 12 fat, 43 carbs
512 calories, 12 fat, 43 carbs

Off to go relax!  Hope everyone had a good Monday.  See you at breakfast!