Ed and I turned left this morning on our walk and that brought us to a really wide open prairie.  The only thing we saw were two deer jumping in the tall grass about 100 feet away.  Ed didn’t even see them!

I did have a bit of a scare, because as soon as we got out of the car, I didn’t have a good hold of his leash and he just went running for the woods!  Now when he was a puppy, Tony would take him to this spot and he would just run and run, but always listened to Tony when it was time to come back.

Um, let’s just say he doesn’t listen to me as well!  It took me a couple minutes to get him back, and then the whole rest of the walk, it seemed like he was wanting to cut loose!

the paths are really well kept!
the paths are really well kept!

sunrise
sunrise
They have signs that guide you through the prairie.
They have signs that guide you through the prairie.

Breakfast:

  • 1 Thomas’ whole grain english muffin
  • 1 teaspoon peanut butter
  • 1 apple with cinnamon
  • 3 tablespoons trail mix
350 calories, 14 fat, 7 fiber, 46 carbs, 11 protein
350 calories, 14 fat, 7 fiber, 46 carbs, 11 protein

Did anyone watch Biggest Loser?  I can’t stand the couple Ed and Vicky – I know its a game, but they drive me nuts.

Phil looks great though!  And it was nice that he is back home with his wife and kids – and has lost 109 pounds!

See you at lunch!