Today is my father-in-law’s birthday – Happy Birthday Carl!  If you could comment with a happy birthday to him, he’d get a kick out of it!

This morning was perfect.  I decided to drive two miles from my house to take Ed on a walk at the preserve.  I am not sure if he was more excited about the car ride or new scenery!  I couldn’t pick one photo, so you’ll get many!

It was so peaceful, not another person in sight, although I was on the look out for deer just in case! 

Breakfast:

  • 1/3 cup oats
  • 2/3 water
  • 1 tablespoon sf syrup
  • 1/2 teaspoon Mexican vanilla
  • 4 ounces diced Asian apple
208 calories, 4 fat, 5 fiber, 40 carbs, 5 protein
208 calories, 4 fat, 5 fiber, 40 carbs, 5 protein

I’ll be posting my recipe for the Blogger Secret Ingredient later today . . . it turned out even better than it did in my head!

Morning break is over – see you at lunch!