I have exactly 7 minutes left on my lunch break!  Type fast, type fast!

Lunch

  • 3 ounces raw shrimp
  • 1 cup broccoli slaw
  • 1 cup broccoli/cabbage/carrot mix
  • 1 cup bean sprouts
  • 1/2 package ramen noodles (just noodles, not packet)
406 calories, 8.7 fat, 6.9 fiber, 54 carbs, 29 protein
406 calories, 8.7 fat, 6.9 fiber, 54 carbs, 29 protein

I had it with Pomegranate green tea – yum!

Today’s workout I did sprints on the treadmill (while watching Rachael Ray make blue cheese stuffed meatballs!):

  • 5 minute warm-up
  • 3 minutes at 4.5 mph
  • 2 minutes 5 mph
  • 3 minutes 4.5 mph
  • 2 minutes 5.5 mph
  • 3 minutes 4.5 mph
  • 2 minutes 6.0 mph
  • 3 minutes 4.5 mph
  • 2 minutes 6.0 mph
  • 3 minutes 4.5 mph
  • 2 minutes 6.5 mph
  • 3 minutes 4.5 mph
  • 1 minute 7.5 mph!!!
  • 1 minute 4.5 mph
  • 5 minute cool down

I feel bad about not taking Ed on a walk this morning, so I’ll probably walk him 20-30 minutes tonight.  See you after dinner!