My step-son is 19 today!  We are having a quick breakfast because a fondue feast is on the menu for lunch while the Bears are playing.

  • 1/2 honey whole wheat bagel
  • 1 egg
  • 1 sausage link
  • 1 ounce extra sharp cheddar cheese
403 calories, 20 fat, 34 carbs (I love my egg spatula! - thanks daughter!)
403 calories, 20 fat, 34 carbs (I love my egg spatula! - thanks daughter!)

Found the birthday boy asleep this morning. . .

One of my favorite pics of him from vacation in 2006:

Happy Birthday!!!!!
Happy Birthday!!!!!