My step-son is 19 today! We are having a quick breakfast because a fondue feast is on the menu for lunch while the Bears are playing.
- 1/2 honey whole wheat bagel
- 1 egg
- 1 sausage link
- 1 ounce extra sharp cheddar cheese
![dscn1483-640x480 403 calories, 20 fat, 34 carbs (I love my egg spatula! - thanks daughter!)](http://bethandjenn.com/www.mybizzykitchen.com/wp-content/uploads/2008/09/dscn1483-640x480.jpg?w=300)
Found the birthday boy asleep this morning. . .
One of my favorite pics of him from vacation in 2006:
![027_25-640x480 Happy Birthday!!!!!](http://bethandjenn.com/www.mybizzykitchen.com/wp-content/uploads/2008/09/027_25-640x480.jpg?w=300)