That’s my blood sugar today!  I woke up at 69, and ate 1 ounce of puffins with 2 ounces of skim milk.  I was sore when I got up, so didn’t do my morning workout, and I hadn’t made my food yet for the day anyway, so then I had time this morning to get that together.

An hour later my blood sugar was 171.  I didn’t take any insulin, but I guess with not working out, I should have taken it, so I took 4 units to balance it out.  At any rate, by the time I got to work, my blood sugar was 51 and falling!  I should have waited two hours after my low this morning to take adjustments.  Stupid mistake.

But I just had a fabulous breakfast!  Banana oat pancake:

308 calories, 7 fat, 46 carbs, 4 fiber, 15 protein
308 calories, 7 fat, 46 carbs, 4 fiber, 15 protein
  • 1/3 cup oats
  • 1 ounce banana
  • 1 egg white
  • 2 tablespoons fat free half and half
  • 2 tablespoons Fage yogurt
  • 1 tablespoon flour
  • pinch salt
  • 1/4 cup sugar free syrup

Just mix it all together for your batter.  I decided to make one giant pancake.  It took a little longer to cook than regular batter, maybe 6 minutes total?  SO GOOD!  And filling too.  We’ll see how long this lasts.

I think this is the best sugar free syrup – I’ve tried a lot.  It doesn’t have an aftertaste like some of the other ones.

The plan is to walk and watch FoodTv at lunch for 45 minutes.