That’s my blood sugar today! I woke up at 69, and ate 1 ounce of puffins with 2 ounces of skim milk. I was sore when I got up, so didn’t do my morning workout, and I hadn’t made my food yet for the day anyway, so then I had time this morning to get that together.
An hour later my blood sugar was 171. I didn’t take any insulin, but I guess with not working out, I should have taken it, so I took 4 units to balance it out. At any rate, by the time I got to work, my blood sugar was 51 and falling! I should have waited two hours after my low this morning to take adjustments. Stupid mistake.
But I just had a fabulous breakfast! Banana oat pancake:
- 1/3 cup oats
- 1 ounce banana
- 1 egg white
- 2 tablespoons fat free half and half
- 2 tablespoons Fage yogurt
- 1 tablespoon flour
- pinch salt
- 1/4 cup sugar free syrup
Just mix it all together for your batter. I decided to make one giant pancake. It took a little longer to cook than regular batter, maybe 6 minutes total? SO GOOD! And filling too. We’ll see how long this lasts.
I think this is the best sugar free syrup – I’ve tried a lot. It doesn’t have an aftertaste like some of the other ones.
The plan is to walk and watch FoodTv at lunch for 45 minutes.