‘oats’

These banana oat pancakes could not be easier to make.  The blender does all the work! How do you make fluffy oat pancakes? My friend Erica is the QUEEN of banana pancakes.  She uses one banana, one egg and a pinch of salt.  My first question to her was “where is the baking powder?”  That is the secret to fluffy pancakes with our without flour. ...

These oat pancakes are what I like to call a basic pancake.   It’s simple because you can dress it up however you like – add poppy seeds and lemon, add blueberries – whatever you have on hand! What kind of oats can I use? You can use quick oats or regular oats.  Just don’t use steel cut oats.  I had a follower make them with...

Overnight Quinoa Oats Wow is all I can say about these overnight quinoa oats.  I never thought of doing that before but I picked up a bag of quinoa over the weekend with no idea for it. A few google searches later and I saw quinoa as overnight oats.  Huh.  I wasn’t sure I would like the texture of just quinoa, so I added quick...

These peanut oat bites with dark chocolate are so delicious – peanuts are packed with 19 vitamins! They are the perfect heart healthy snack and these peanut oat bites with dark chocolate are the perfect #mealprep snack. I use Lily’s sugar free dark chocolate chips – so good!   These are the perfect snack - sweet, salty and delicious! What makes peanuts good for you? A...

and I took a short walk this morning – it was chilly and I was not prepared!  I hadn’t made my lunch, or breakfast yet! The biscotti worked last night!  Baking powder is my friend!  I am happy I have redeemed myself! Breakfast: 1/3 cup oats 2/3 water 2.5 ounce diced apple pinch salt 1 tablespoon sf syrup 1 tablespoon trail mix pinch of cinnamon...

I woke up this morning to the smell of oatmeal – my daughter got up before me this morning and felt like oats. Mine: 4 ounces cooked oats 1.25 ounce REALLY RIPE banana! .25 chopped macadamia nuts I love this snowman coffee cup (I have LOTS of snowmen coffee cups!) The plan for today is to meet my mom for lunch and a movie.  We...