‘meal prep’

The Weekly Meal Plan for Monday, 5.08.23  This week’s meal plan includes cottage cheese biscuits, bang bang shrimp, and peppered pork udon noodle stir fry just to name a few! It’s packed with flavor and dishes that are sure to keep you full and satisfied without missing any deliciousness. Recipes for Weekly Meal Plan: Please click each link to be directed to that specific recipe....

Here is the Weekly Meal Plan for Monday, 5.1.23! This week’s meal plan theme is Asian! Sticky Asian meatballs, chicken lettuce wraps (or rice bowls), and savory shrimp fried rice are included in this meal plan. Blueberry cottage cheese scones and yogurt parfaits will keep you full in the morning to tackle anything ahead of you. Weekly Meal Plan Recipes for 5.1.23 Be sure to...

Happy to be back with another Weekly Meal Plan for 4.24.23!  This weekly meal plan definitely has shrimp on repeat. If you couldn’t tell, I love shrimp. It’s versatile, easy to cook with, and low on WW points – a trifecta! With warmer weather ahead of us, shrimp is such a perfect light protein that won’t leave you feeling like you ate a bowling ball. ...

In this week’s meal plan, we have amazing mini veggie quiche, spinach & feta omelettes, asian zing nuggets, mapo tofu, turkey parm sliders, coconut shrimp and crispy buffalo tofu. Lots of flavor and low point options leaving room for you to splurge on other things! To access the previous meal plans we have curated, click here.  

Enjoy week ELEVEN of meal plans with us! In this week’s meal plan we have overnight quinoa oats, morning glory muffins, summer pasta salad among some other favorites. Feel free to use one or use all for meal planning next week – the choice is yours! To access the previous ten weeks meal plans, click here. Note – for the morning glory muffins, the recipe...

Weekly Meal Plan for February 20, 2023! Welcome to week seven of our meal plans! In case you missed it, here are the previous weeks meal plans: Week One Week Two Week Three Week Four Week Five Week Six The vision for these meal plans is to possible get you out of your rut of making the same things over and over. Feel free to...

Welcome to week six of our meal plans!  In case you missed it, here are the previous weeks meal plans: Week One Week Two Week Three Week Four Week Five  The vision for these meal plans is to possible get you out of your rut of making the same things over and over.  Feel free to mix and match, use one recipe or all this week...

Hello and welcome back to our Weekly Meal Plan! Welcome to week five of our meal plans!  In case you missed it, here are the previous weeks meal plans: Week One Week Two Week Three Week Four The vision for these meal plans is to possible get you out of your rut of making the same things over and over.  Feel free to mix and...

Hello and welcome back to our Weekly Meal Plan! Welcome to week four of our meal plans!  In case you missed it, here are the previous weeks meal plans: Week One Week Two Week Three The vision for these meal plans is to possible get you out of your rut of making the same things over and over.  Feel free to mix and match, use...

I love soup.  Like all kinds of soup.  I do consider soup to be a meal – especially this Tuscan White Bean Soup – its got beans, its thickened with butternut squash and potatoes, and it even has sun dried tomato chicken sausage meatballs – winning! This is my take on Ribollita – which is a white bean soup that’s traditionally thickened with bread –...