‘healthy meals’

Here is the Weekly Meal Plan for Monday, 5.1.23! This week’s meal plan theme is Asian! Sticky Asian meatballs, chicken lettuce wraps (or rice bowls), and savory shrimp fried rice are included in this meal plan. Blueberry cottage cheese scones and yogurt parfaits will keep you full in the morning to tackle anything ahead of you. Weekly Meal Plan Recipes for 5.1.23 Be sure to...

This beef stew has so many vegetables in it, but since that mixture is pureed, no one will know! My Mom made the best beef stew growing up, but I remember her putting onions in the beef gravy.  You know I’ve always given onions the stink eye.  Of course I would complain about the onions and my Mom would say “you can’t even taste them!”...

Can’t stop, won’t stop with the delicata squash recipes!  This creamy delicata squash soup is so creamy and delicious – you’ll love it! How do you make delicata squash creamy? My air fryer did most of the work.  After it cooked for 20 minutes, I was easily able to cut the squash and scoop the seeds out.  Then I added the broth and the squash...