‘Ed’

and I took a short walk this morning – it was chilly and I was not prepared!  I hadn’t made my lunch, or breakfast yet! The biscotti worked last night!  Baking powder is my friend!  I am happy I have redeemed myself! Breakfast: 1/3 cup oats 2/3 water 2.5 ounce diced apple pinch salt 1 tablespoon sf syrup 1 tablespoon trail mix pinch of cinnamon...

By the time I got to the trail this morning with Ed, it was 28 degrees!  Winter coat? Check.  Hat? Check.  Gloves? Check! It was beautiful though – we went on a new path and he could not have been happier.  We walked for 40 minutes! I was hungry by the time we got back.  I made my mock McDonald’s sausage McMuffin – with Tabasco!...