Congrats to my friend Nicole of Prevention RD for coming out with another cookbook – The Easy Heart Healthy Cookbook for Sow Cookers:  130 Prep-and-Go Low-Sodium Recipes which includes th e Italian Bolognese Sauce I made below. You can check it out here. Long time readers may remember, but Nicole and I went to the same high school.  Ahem, I may have graduated about 18...