‘Certified Angus Beef’

I can’t remember the last time I had pancakes.  I normally almost always opt for a savory breakfast, but these pancakes are not overly sweet.  These are my Premier Protein pancakes.  I subbed in a chocolate shake for the bananas and cream one, and I didn’t have any bananas, so left that out, so added two eggs.  You can find the recipe here.  Each pancake...

I love, love the flavors of this stew - the tang of the Dijon mustard, the saltiness from the Worcestershire sauce, the tender meat and flavorful cooked carrots - It's a hug in a bowl if you ask me.

Certified Angus beef taught me how to make this simple weeknight dinner using ingredients you most likely have hand - tomato paste, red wine, and beef broth - ready in 12 minutes!

Not going to lie, I was totally expecting a loss yesterday.  Two weeks in a row of. 2 losses, and I was telling myself “you are due!”  So I was a bit shocked about a gain of 1 pound. I’ve tracked just as much as I had last year and I was already down almost 9 pounds last year – and I thought “did I...