Soup

Yep, trying to be a 20-something by telling you I had a hugh jass salad – every time I read that on a blog I laugh!  I got this “lite” salad dressing at Big Lots of all places – 70 calories for 2 tablespoons, so flavorful and cheap – $2.00 a bottle!  It’s brand name is Cape Cod: So I took the 3 servings of last...

This soup recipe could not have been easier, since there are so few ingredients: 8 ounces ground sirloin 1 tablespoon hot sauce (I used Thai hot sauce) 3 cups baby spinach 8 cups chicken broth (I use soup base which comes in a jar – only 10 calories per 1 cup of broth) crushed pepper to taste per one cup serving: 96 calories, 5 fat,...

For breakfast this morning I decided to do a side by side taste testing of the organic eggs I got yesterday vs. store bought eggs.  I decided a simple scramble of each with a dash of salt and pepper would be a good comparison. Obviously the one on the left is the organic egg, although Tony’s theory is this CSA guy just bought them from...

I have to say that I much prefer the South Beach diet over Atkins, it allows you to eat complex carbohydrates, like kidney beans, and no taco soup is complete to me without them! South Beach Taco Soup 12 ounces cooked shredded chicken 1 tsp. olive oil 2 tsp. minced garlic 4 cups beef broth 1 28 ounce canned tomatoes (I used Muir Glen) 1...

I brought a cup of the Thai Curry Coconut Soup with Shrimp for my co-worker to try, and in her words, its beyond yummy! Thai Curry Coconut Soup with Shrimp 1 quart low sodium chicken broth 1 tablespoon peanut oil (or olive) 1 tablespoon grated fresh garlic 1 lemongrass stalk, chopped zest of 1 lime 2 tsp. curry paste 1 cup coconut milk 1/4 fat...