Meal Plan

Easy High Protein Weight Watchers Meals Day Three of easy high protein Weight Watchers meals that taste delicious and take minimal effort. On Today’s Menu: Breakfast: egg white omelet, sausage, cottage cheese and strawberries This is what I call a “picky plate” for breakfast.  Sometimes I just grab and go and put things together, put it into the Weight Watchers app and see if I...

Easy High Protein Weight Watchers Meals Day Two of easy high protein weight watchers meals that taste delicious and take minimal effort. Eating enough veggies is always a strugle, but if you are playing along, yesterday I ate 14 Weight Watchers points around 1400 calories and today I ate 25 points at 1420 calories.  The only difference is that yesterday I ate more zero point...

Easy High Protein Weight Watchers Meals One of the questions I get asked over and over again is how I get in so much protein AND still stay within my Weight Watchers points.  If you are new to the Weight Watchers program, or you need a refresher, there are over three hundred ZERO point foods that are set up to help us reach our weight...

Healthy Cottage Cheese Quiche Recipe This healthy cottage cheese quiche recipe is perfect for meal prep, and a way to use up any leftover veggies at the end of the week.  Each slice is only 7 Weight Watchers points and paired with some fruit, the perfect breakfast. This recipe uses skinny pizza dough (click here for that recipe) but feel free to use store bought...

Spinach and Goat Cheese Quiche With Mother’s Day being yesterday, I had every intention of making this spinach and goat cheese quiche for my Mom to take home to enjoy for breakfast, lunch or dinner. Sadly, her refrigerator died. She did enjoy a slice while she was here and the first thing she said after she finished eating was “I want that recipe!”   Ingredients...

I know it can’t just be me that can never make a single serving of pasta.  These three leftover pasta recipes will come in handy when you make too much! Cooking starches ahead of time reduces glucose spike Did you know if you cook starches ahead of time, such as pasta, potatoes and rice, even if you reheat them, they can reduce the glucose spike...

Turkey meatballs get a bad wrap.  But in this quick post, I’ll show you how to meal prep turkey meatballs to use throughout the week. The secret to delicious turkey meatballs Because ground turkey breast does not have much flavor, you need to add a bit of fat to make them not only flavorful, but juicy.  I’ve used diced turkey pepperoni before, but in this...

The Weekly Meal Plan for Monday, 5.08.23  This week’s meal plan includes cottage cheese biscuits, bang bang shrimp, and peppered pork udon noodle stir fry just to name a few! It’s packed with flavor and dishes that are sure to keep you full and satisfied without missing any deliciousness. Recipes for Weekly Meal Plan: Please click each link to be directed to that specific recipe....

Here is the Weekly Meal Plan for Monday, 5.1.23! This week’s meal plan theme is Asian! Sticky Asian meatballs, chicken lettuce wraps (or rice bowls), and savory shrimp fried rice are included in this meal plan. Blueberry cottage cheese scones and yogurt parfaits will keep you full in the morning to tackle anything ahead of you. Weekly Meal Plan Recipes for 5.1.23 Be sure to...

Happy to be back with another Weekly Meal Plan for 4.24.23!  This weekly meal plan definitely has shrimp on repeat. If you couldn’t tell, I love shrimp. It’s versatile, easy to cook with, and low on WW points – a trifecta! With warmer weather ahead of us, shrimp is such a perfect light protein that won’t leave you feeling like you ate a bowling ball. ...