FlavCity Recipe

Sourdough Bread French Toast Sticks These sourdough bread French toast sticks remind us of the Market Day french toast sticks from when Hannah was a child.  Looking back, I totally remember have around $30 in my bank account, but Hannah wanted the French toast sticks which cost $19.99 and I still bought them and thought to myself “I can live off of $10 until my...

Easy Waffle Recipe Growing up I don’t remember having waffles.  But if my mom had this easy waffle recipe maybe that would have been a different story!  Maybe a waffle maker was too expensive, or just another gadget that wouldn’t fit in our tiny kitchen.  My twin sister Jennifer eats waffles at least three times a week.  For me they are a once a month...

Matcha Chia Pudding This matcha chia pudding is hands down my favorite chia pudding I’ve made to date. The vanilla protein powder gives just enough sweetness, and with the fruit on top, it’s the right amount of sweetness for me. FlavCity Protein Smoothie I’ve tried so many protein powders over the years, but they all go through me so quickly, I may as well drink...

Protein Waffles These protein waffles are perfect for meal prep.  Simply make on the weekend and you’ve got breakfast all week! You can use any protein powder you like.  In this recipe, I used FlavCity Butter Coffee protein smoothie mix and it was delicious.  25 grams of protein per scoop!  Don’t forget to use discount code Bizzy15 to save 15% on your order. Side note:...

Pumpkin Protein Pancakes This is a bold statement, but these are one of the best pancake recipes I’ve made – Pumpkin Protein Pancakes! People comment to me from time to time telling me what I can and cannot eat being diabetic. And it drives me nuts. I follow a woman on Instagram who is a Type 1 Diabetic coach for newly diagnosed and for parents...