This week is going to be catch up from last week – I didn’t look at any emails, my desk is a mess and my filing pile is over a foot high!  But this is steady busy, so I am okay with that after last week! 😀

  • one homemade bun toasted (tastes WAY better toasted!)
  • 1/2 cup egg whites
  • 1 ounce deli ham
  • .8 ounces provolone
  • handful of baby spinach
  • 371 calories, 13 fat, 25 protein, 34 carbs, 3.4 fiber
I love this bun! Definitely a keeper recipe.
I love this bun! Definitely a keeper recipe.

I went to pour myself a cup of coffee to go at home, and realized, I didn’t make any!  Luckily my office has Starbucks Breakfast Blend.

A jumbo cup of coffee in one of my favorite snowman mugs! :D
A jumbo cup of coffee in one of my favorite snowman mugs! 😀

My friend and I are going to do our 45 minute walk at lunch today – its gorgeous outside!  I want to do Level 3 of 30 day shred when I get home too – I feel so out of shape having not worked out in almost a week!

Come on back for lunch – Thai Meatball Soup with Spinach and Crispy Garlic!