I am sure you are wondering what the title of the post could possibly mean!  Somehow, not one, but two people Googled: “Fish With Big Lips” and somehow found my blog!  The funny thing is that I probably have 5 fish posts in 14 months of this blog! :D 

I got up in time to take the dog for a walk.  You know the drill, all I have to do is say “walk” and he’s at the back door in two seconds!  Today was the same.  Except for one thing.  As soon as I put the retractable leash on him, he went back up the stairs and into our bedroom where Tony was watching the morning news!  What??  I kept saying, “Ed, want to go for a walk??”  Nothing!  So I went alone!  A quick 20 minutes I was back.  When I walked in the door Tony said “I think Ed regretted his decision after the first five minutes you were gone!”   But then I had to get ready for work and there was no time. 🙁

Breakfast: 1/2 Panera Sesame Bagel, 1/2 cup egg beaters, 1 ounce goat cheese, 1 ounce deli ham and 4 ounces cantaloupe.  My bagel got a tad too dark, but it was still tasty!

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Can I just tell you how fricken good my lunch was???  Since I worked almost a full day on Sunday, which is my grocery shop/menu plan day, I am kind of flying by the seat of my pants this week, which is so not like me!  I was looking in the fridge today, and remembered that I had turkey tenderloin leftover.  Mind you, this was teriyaki marinated turkey!   So I did what any normal person would do and I washed it under cold water!  Why you ask??  Because I wanted to make a Rachel!

My lunch was the other half of the bagel from breakfast, 4 ounces of sliced turkey, 2 ounces of sauerkraut, my homemade mustard, and 1 ounce of provolone cheese!  This sammie was amazing!

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I went in the deep freeze and pulled out a serving of my Two Point Acorn Squash Bisque- score!  So it was a soup and sammie day!

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Before I go any further, I have to add to yesterday’s meal plan.  You see, while I can have cakes and cookies laying around I am not tempted one bit.  Apple fritter on the counter, who cares?  But pretzels.  Pretzels are my crack!  Especially these pretzels!

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So if anyone is keeping score, please add 250 calories to my total yesterday!!!

So since I am working out of my pantry and freezer, dinner tonight was chicken legs, chicken wings, Pam fried red potatoes and luckily I had enough stuff to make salads on the side!

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I had one small chicken leg, 2 wings, 4 ounces of potatoes and the above salad.  Um, turns out I deep fat fried the chicken!

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So while still kind of high in fat, I still met my goals for the day!!

Stats for the Day:

  • 1519 calories
  • 51 fat
  • 130 carbs
  • 129 protein
  • 12 fiber (okay, so that was 1/2 what it should be!)
  • 20 minute walk in the morning
  • 50 minute walk at lunch
  • 15 minute walk with Ed after dinner!

I have to say one more thing before I start to watch Biggest Loser!  Ed and I are down by the river and I see a black cat.  Then I notice that this cat is really big.  Then I notice that this black cat is a giant SKUNK!  I don’t know if any of you have experienced a pet getting sprayed by a skunk before, but the smell lingers forever!!  Happily we made it home safe! 😀

Off to watch BL!  See you tomorrow night!