60 Days Soft Challenge
I’ve been in a bit of a funk lately. Honestly, I think it started when I turned 57. I can’t explain it exactly. Just this low hum of “meh” that’s been following me around. I’ve been doing all the “right” things. Tracking, cooking, walking, training. But I’m not feeling as inspired or energized as I used to. And you know what? That’s okay.
Sometimes you need a little spark to reignite that fire. So I’m starting something I’m calling 60 Days Soft—a gentle, disciplined reset to help me feel more connected to myself, my goals, and the habits that actually make me feel good. Think of it as the more compassionate cousin of “75 Hard.” No extreme rules, no shame if you miss a day. Just real, doable daily habits to build consistency and confidence over time.
UPDATE: If you want to join our Facebook Group for daily inspiration, click here. It’s a private group so please allow me time to let you in after requesting.
Here’s the breakdown of the daily challenges I’ll be doing for the next 60 days:
Move Your Body (Minimum 30 Minutes)
This doesn’t have to be a beast-mode workout. It can be a walk with Todd, strength training, yoga, or dancing in the living room to 90s throwbacks. The goal is consistency, not perfection.
Read for Twenty Minutes a Day
No scrolling. No audiobooks. Just physical (or e-reader) pages to help calm my mind, spark creativity, or learn something new. This can be fiction, non-fiction, personal development. You name it.
Drink 80 oz. of Water
Let’s be real, I’m better at drinking coffee than water. But hydration is key: especially for energy, digestion, and staying on track with my wellness goals. I’ll be keeping a water bottle nearby at all times like it’s my emotional support water jug.
Journal or Reflect for 5 Minutes
This could be a brain dump, gratitude list, mood check-in, or just me venting to a notebook. The point is to get the thoughts out of my head and onto paper, even if it’s messy.
No Alcohol
Just for the 60 days. Not forever. It’s not about being anti-wine. It’s about being intentional. I want to see how I feel without the casual glass of wine here and there and if it impacts my energy or sleep.
Stick to My WW Plan
No obsessing. No perfection. Just following the plan I know works for me. Tracking, staying mindful of portions, and making meals that are satisfying and balanced. I’m not chasing zero-point perfection, just consistency.
One Act of Connection Daily
Whether it’s texting a friend, calling my mom, commenting on someone’s post, or planning a coffee date—this habit is about reminding myself that I don’t have to go through things alone. I want to nurture my relationships, not just my to-do list.
Do Something That Brings Me Joy
This is the “soft” part. Every day, I’ll carve out a little time for something that makes me smile. Thrifting, baking, walking Todd, creating a new recipe, listening to a favorite podcast, or even just sitting outside with a cup of coffee.
Why Now?
Because it’s easy to coast. It’s easy to fall into routines that feel familiar but aren’t helping you grow. I’ve been maintaining a 35-pound weight loss for a while now, but I know I’ve stopped pushing myself a little. I’m not talking about punishing myself or overhauling my life—I’m talking about gently nudging myself forward with intention.
If you’ve also been feeling “off,” maybe this is your sign to create your own version of soft structure. You don’t have to wait for Monday, or a new month, or a new year. Start today. Start where you are.
I’ll be sharing my progress daily on Instagram and checking in weekly here on the blog. If you want to follow along or even join me, I’d love to have you.
Let’s do this. Softly, but consistently. 💛
For a printable checklist, click here: 60 soft checklist
Blank Printable Can be Found Here: Blank of 60 soft
For a Blank 60 Days Soft Challenge Checkoff, Blank of 60 soft.
For a numbered 60 Day Soft Challenge Printable seen below, Facebook 60 day soft challege daily countdown
New Here?
If you are new here, welcome to My Bizzy Kitchen! I started this blog 16 years ago to document my recipes and daily life, never imagining it would one day become my full-time career. After losing my husband 10 years ago, I navigated the hardest chapter of my life while still finding joy in cooking and sharing my journey.
In December 2020, I took a leap of faith and left my 30-year career as a legal secretary to pursue My Bizzy Kitchen full-time, a decision that changed my life. Two years later, in October 2022, I was able to hire my daughter, Hannah, full-time, which brings me so much joy. Now, My Bizzy Kitchen is more than just recipes. It’s about embracing life, finding balance, and making healthy living sustainable and fun.
Follow along for delicious recipes (mostly Weight Watchers friendly!), realistic weight loss tips, and my daily adventures on Instagram, YouTube, TikTok, and Facebook (@mybizzykitchen). Let’s get bizzy in the kitchen together!
Looking for more Weight Watchers recipes? Check out my chicken recipes!
I have been following you for a while, enjoying your content and LOVE the time you spend with your daughter! I too have been doing WW for many years, back when my company offered the “at work program” and through now when it is only on an app, but in 2023 I did lose 40 lbs. and was feeling so good! My husband had retired, we started to build our dream home, sold our then home and moved; it was a lot of packing/getting rid of and starting a new adventure of now driving an hour to my job; along the way I slacked off from tracking and thinking I could just maintain. Well, to date, I’ve put back on 20 and feeling disgusted with myself! I need to find a new niche and get back at it, so you are my inspiration to RESET! Love your attitude and hoping you can continue to inspire others! If you are ever in Door County, WISCONSIN, look me up!
Hi Carla! Thank you! I am so lucky to be able to work with Hannah. Love Door County! I’ve only been a couple times, but I’ll let you know if I visit. Hugs!
I love everything that you do
Thank you Christine! Hugs.
Love this. But is there a way to do this on line? On Phone? It’s much easier for me to do it that way, I do love paper version, but for me it might be easier to keep up if it’s on line. If not, all good.
Hi! I don’t per se have an online version, but I do have a Facebook Group where you can comment/cheer people on if you like?
https://www.facebook.com/groups/376305272216359/?ref=invite_via_link&invite_short_link_key=g%2F2w3p2puog%2FzdFwsIqC
It’s a private group, but I check daily to accept new members.
I really love this so much. I do most of these things, but I would like to add the movement and the journaling/reflecting to my days. I’m still in the recovery process with my back injury, but I am starting to regain my mobility and I am so excited about that. It’ll be slow and gentle for me, but it counts! I always have good intentions to journal and I probably have 25 unused notebooks/journals just waiting for me to put pen to paper, but my perfectionism gets the best of me and I end up talking myself out of it because I hate my handwriting. All that said, I’m in! This might be just the gentle nudge I need. You inspire me, Biz. Thank you! <3
That’s why I love you so much Krista: I am a pen/paper/journal person too! So many! Hugs.