These skinny pizza dough sopes are a great way to use up any leftover skinny pizza dough.  So delish and customizable!

ingredients for sopes

Best part about these sopes is that the filling is totally up to you.  Have some leftover steak or chicken – perfect!

What is Masa Harina?

Masa harina literally means dough flour in Spanish, and as the name suggests, it is dough that has been dried and ground to a powder.  Choose either a white or yellow corn variety to suit your tastes.  It can be found in most grocery stores in the Hispanic aisle.

I also use masa harina to thicken chicken tortilla soup.

Ingredients needed for sopes:

  • 3 ounces of lean protein – I used lean ground beef, but pork, chicken, steak or shrimp would be delish!
  • masa harina
  • prepared skinny pizza dough
  • desired toppings:  I used radish, cheese, cilantro, queso, guacamole and Taco Bell fire sauce
ingredients to make skinny pizza sopes sopes shaped

Once the dough is formed, simply divide the dough into three sopes, making a bit of an edge around each one.  Spray with avocado oil before baking.

baked sopes

The sopes were a bit crisp on the bottom when they first came out, but within a minute they were soft and fluffy.  If you’ve followed me for any length of time, you know I am a crunchy, crispy girl.  So after I built my sope, I heated a skillet over medium heat with avocado oil spray and cooked for 4-5 minutes, until the bottom was crispy.

how to make crispy sopes

this is a plate of skinny pizza dough sopes

Skinny Pizza Dough Sopes

Yield: 3
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

These skinny pizza dough sopes are so filling and delicious. You could lower the points by using 99% fat free ground turkey, or ground chicken breast.


  • 3 ounces skinny pizza dough (link in the notes section below)
  • 3 tablespoons masa harina
  • 3 tablespoons water
  • 1/8 teaspoon salt
  • 1/2 cup fat-free refried beans
  • 3 ounces cooked lean ground beef
  • 3 tablespoons salsa
  • 1 radish, sliced
  • 1/8 cup cheddar cheese
  • 3 tablespoons guacamole (I use Yucatan squeezable guacamole)


  1. Mix the salt and masa harina with three tablespoons water.
  2. Add this dough to the Skinny Pizza Dough and knead until combined.
  3. Divide the combined gought into three sopes, and place on parchment paper.
  4. Shape each sope so there is a raised edge. Spray with avocado oil spray.
  5. Cook in the air fryer at 360 for 8-10 minutes.
  6. To make the sopes, simply divide the filling mixture between the three sopes and enjoy!
  7. Note: the sopes will be soft out of the air fryer. I prefer to fill my sopes and add them to a skillet with avocado oil spray and cook for 3-4 minutes, or until the bottom is crispy.


The skinny pizza dough recipe can be found here.

Each sope as written is 5 WW points as of the time of this publication. Click this link for the WW tracker.

Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 240Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 30mgSodium: 595mgCarbohydrates: 26gFiber: 4gSugar: 2gProtein: 14g

Did you make this recipe?

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If you didn’t know, this recipe is from my first cookbook “Skinny Pizza Dough!” where I use the dough to make dozens of recipes other than pizza.  If you want to check it out, you can find it on Amazon here.

Looking for more recipes?  Check these out!

Movie Theater Popcorn Chicken

Creamy Stove Top Refried Beans

Zucchini Tacos