Hannah is still working on what I like to call now “Biz’s Kitchen Intervention.” She’s whittled all my spices, dishes, pots, pans, cooking appliances, silverware, knives down to such a small amount, when I went to look for a skillet to cook an egg yesterday, I couldn’t find a single one. Oh, because she’s decided that my bigger pots/pans/skillets belong in the pantry. Huh.
One thing she did find that she wanted me to get rid of was a set of four of these tart pans. Her question was “when do you even use those?” Well, I showed her! I made these breakfast potato tarts. š
These are so rediculously easy to make, it’s not much of a recipe. This is a 4 inch pie tart, which has a removable bottom. Whenever I buy frozen shredded potatoes, I always keep them in the fridge – they will last for a week, and well, just quicker to cook during the week.
For this tart, I took 3/4 cup of shredded potatoes and squeezed all the liquid out. A stirred in salt, pepper and a teaspoon of grape seed oil, and pressed that into the tart pan, and up the sides. I baked at 400 degrees for 10 minutes, just until the edges started to brown. I mixed 1 egg, a teaspoon of fat free half and half, a tablespoon of bacon bits and dried parsley and poured that into the potato tart, and baked for an additional 7 minutes.
The best part about this tart? It tastes like a McDonald’s hash brown. If I were at home, I would have reheated this in a cast iron skillet to get crispy, but even reheated in the microwave, it was delicious – and only 3 smart points!
It was clear early on that my sister and I would walk at Macy’s – even though it was up to 14 by the time lunch rolled around, it was just . . . cold.
Shelley, I can’t help but think of you when I am at Macy’s and how much fun you would have shopping here! If and when you come to Chicago, you’ll have to let me know!
I cooked two giant chicken breasts over the weekend to have for lunches this week. These were bbq chicken lettuce wraps with (you can’t see it, but its on the bottom) avocado, topped with provolone cheese a vegetarian bbq sauce – sounds weird, but it was part of a Blue Apron box that kept getting shipped to my sisters house mistakenly and they kept telling her to keep the stuff! This came in at 6 smart points.
Over the weekend I made a beef bone broth. You can find my recipe here – but I do believe baking the bones first makes all the difference in this broth. It’s so rich in flavor! I posted my soup on Instagram last night and I got about two dozen DM asking “where did you find the bones?” Any regular grocery store has them, you just have to look for them, or ask the butcher.
Sometimes labeled “beef bones for soup” or “beef knuckles” or “beef shanks” – any and all of those will work. I have also found femur bones and asked my butcher to cut them in half because that’s where the flavorful marrow is.
It’s best to make this ahead of time and chill the broth, because all the fat rises to the top and solidifies. I put a tiny bit in my soup last night – because well, that’s where all the flavor is.
While the noodles cooked, I heated up the broth to a simmer, added cooked zucchini from my fridge, added a teaspoon of sriracha, and lime zest for a kick of acidity. Since the broth was hot, I just put the thinly sliced beef in the soup raw – it cooked in less than a minute.
Then added 1/2 a cup of the noodles, some chopped cilantro, and dinner was served.
This was perfect on a cold snowy night. I literally sipped the broth right off the side of the bowl. So good!
I’ve checked out weather for the next couple weeks, and it looks like we are going to be cold AF for a while – this dinner may be on repeat this week. Oh wait, but first I need to make my daughter in laws buffalo cauliflower bites – you can check out her latest youtube video here.
And her “fried” pickles look amazing too – but I may just have to deep fry them. š
Happy Tuesday friends – make it a great day!
I saw that video on your instastories and YES, Macy’s (of all things) is on my Chicago list, LOL!
Well, you’ll have to have lunch or dinner when you come to town – and we’ll take you to Macy’s. Their discount section is nearly half of one floor!
Thanks Biz…..its nice to know someone thinks like me:)
I am struggling with free style as well ……turtle pace for sure! Most of us seek out WW because we have food issues….I wonder if freestyle would be better for maintainers? Losers like myself still need the structure …..feel I was doing better with my 30 points a day. Looking forward to your post tomorrow.
Have a great day Biz:)
Morning Biz,
Soup looks amazing! I always put my broth and meat drippings in the fridge so that I can remove all the fat……when you do this, is it considered 0 points??….I have always wondered. Seems logical to me but maybe I am overlooking something?….the broth and gravy that I make turn out so tasty it seems to good to be true to be 0 points:)
Hey Michelle! I don’t count the points for the bone broth because I really do skim almost all the fat – and even if I buy “commercial” bone broth, those scan in at 20 calories a cup. I guess in a pinch you could add a point which would be the equivalent to a teaspoon of oil??
Biz – I have been aiming to eat 16-19 of my 23 points per day – which still gets a blue dot! I don’t know how many you’re doing but I think personally that 23 is too many when eating the 0 point proteins also (not produce since those were always 0). I had losses 3 weeks in a row, last week was +.6 – hoping this week is down. I also use some weeklies but not many.
It’s so funny you mention that B, because I am eating about 28 points a day, WITH the free points. I am going back to counting 30 points a day – I am going to do a post about it tomorrow – even my sister and Hannah who had big losses their first week, have been losing less than half a pound each after that, and they are tracking everything like me.
I thought for sure with ditching my wine I’d be down 15 pounds by now! Even though I am not doing dry January anymore, I’ve only had two glasses of wine this month so far, so I can’t blame my slow weight loss on the alcohol. š
Yep – so I agree that is too many! I think if you go back to counting your 0 point proteins and using 30 – or do what I’m doing and eat up to the high teens it will all equal out to be the same. I think so many people went back to counting the proteins because the concept of FREE FOODS is psychologically difficult sometimes.
I have been waiting all night for this recipe to post. I LOVE potatoes and was excited to see an egg breakfast tart. I too have a set of tart pans that I don’t use. I had grand plans for them when I purchased them on clearance. They have made their way to the yard sale or donate pile I don’t know how many times but each time I grab them back and they live under the counter waiting to fulfill their destiny. Thanks to you, they now will have a purpose. I mean who can say no to a heart shaped breakfast tart right? Your soup looks so professionally done. Glad it was as tasty as it looked. Sorry about your weather. We are in the high 60’s to 70’s most days this week. Maybe I could hire Hannah and fly her out here to do a whole house reorganize. Goodness knows I need someone to keep me on track.
Hooray – see, I am saving tart pans everywhere – no need to keep them in the closet anymore š
Hannah would be very ruthless if she came into your house – she’s tried organizing peoples homes who want to keep ALL the stuff but want it organized, and she will flat out tell them it isn’t possible – they have to get rid of shit otherwise she won’t help them.
Love that attitude. I don’t mind getting rid of things I just have so much stuff I feel a bit overwhelmed on where to start š