I think the first time I had a scone was at Starbuck’s many many years ago. It might have been one of the first Starbuck’s in Chicago – it was around 1990 and I was working at a law firm near the Board of Trade building. I wasn’t as big as a coffee drinker as I am today, but I was all about their pastries and muffins! I remember the scone had cinnamon chips and a coarse sugar topping. It was crunchy on the outside, yet tender and flaky on the inside. Not kidding I tried for the longest time to try to find cinnamon chips so I could try to recreate these at home. Mind you, back in 1990 I wasn’t much of a cook at all. When Hannah came along I had all of about five things I could make – our favorites: pizza, pasta, tacos, burgers and pizza. Yes, pizza was there twice because I found nothing wrong with having pizza twice in one week!
Okay, so back to the scones. I’ve come a long way. My first few attempts were more luck biscuit hockey pucks. I tried undercooking them to try to get that flakey consistency, only to have them taste like ass.
Tony has one and only recollection of eating scones. Probably around the same time I ate my first one, although his was on a business trip to Monterey, California. He’s never had one either. When he asked his business associate what it was, and the reply was “scone” he thought “I’ll give it a shot!” Where upon first bite he said he literally felt all the saliva in his mouth dry up in an instant, and he couldn’t find anything to drink fast enough to take that taste out of his mouth. And so, just like macaroni and cheese for Tony, he has never eaten another scone in his life – some 30 years later!
I bought fresh blueberries at Aldi – .99 cents a pint! I decided to look for a recipe for a blueberry scone, and found exactly what I was looking for in this recipe here. I did make a few revisions – I used fresh blueberries, I subbed in unsweetened almond milk for the milk, and instead of making the lemon glaze to cut down on the carbs, I divided coarse salt sugar, much like my beloved Starbuck’s cinnamon chip scone, on top for an extra crunch.
[amd-zlrecipe-recipe:63]
You’re welcome. I couldn’t decide which picture to post, so you get the best three that I took. Holy yum, a bit of a bite on the top and bottom, flakey and tender on the inside with just that pop of blueberry when you bit down on the scone. I shared a few at work and one of my co-workers (yes, the same one that loved my broccoli sweet potato soup!) said “dude, this is like one of the best scones I’ve had.” Duh – because I made them!
I ended up having one on the side of my cheese and egg white omelet, that has a generous amount of my dried guajillo pepper salsa – I need to make more of that soon!
I only quickly glanced at my workout of the day, just to see if there were any exercises I didn’t know. Yep – the goblet squat. What? I had to look that one up! I used a 10 pound dumbbell for that one:
Then I noticed that ALL THE EXERCISES WERE SQUATS! 328 in all ladies and gentlemen. My favorite one? The cable squat!
I am sure you guys all know what Overgram is – but I just found that app for Instagram. Not willing to pay $1.99 to get rid of their watermark, but it’s a pretty cool app. I somehow managed to run 2 miles after doing that many squats!
Here’s another app for you – Picture 365 – you can add all sorts of make up to your pictures! Every time I look at this one it makes me laugh! I sent this picture to my twin sister with the caption “getting sweaty!” Ha!
Lunch was eclectic – more of my broccoli sweet potato soup with German potato salad on the side leftover from the 4th. It was Bobby Flay’s recipe – I only added hard boiled eggs to mine, and of course, hot sauce! Nothing screams German potato salad like hot sauce!
My sister (and Allyson!) love all kinds of puffy clouds, so I took a bunch of them on my way home from work. Note that I was either at a stop light or out of my car getting gas and not taking pictures while driving.
I defrosted some chicken for dinner. I also made homemade rice a roni – it’s been so long since I’ve made it and Tony loves rice a roni. However, he felt the 2 tablespoons of butter was a bit skimpy, but I thought it was delicious. Seriously the easiest side dish to make – after browning the rice and cut spaghetti for a few minutes until it starts to brown, just add chicken broth and seasonings, put a lid on it and 15 minutes later it’s done. Just set it and forget it! If you can’t find cut spaghetti in your store, just break up regular spaghetti.
Yep, totally thought about it after I downloaded this picture that a veggie might have been nice to add to the plate!
I got all my steps in and then some!
I just updated all my apps on my phone yesterday, and it said one of the new features was that you could track your walks/runs with a GPS, but I cannot figure out where to find that on the mobile app – anyone have a clue?
Alright, time to get my walking shoes on before work – I still have an hour before I need to leave for work so it’s a 30 minute walk, then 30 minutes to shower, get my food together and get my ass out the door.
Make it a great day!
Those scones look delicious Biz! At my Crossfit we do brutal warm ups with the goblet squat, it is a great at home exercise as well. I wish I were closer and bring you to crossfit – you’d rock it!!! Your’e looking fresh! Keep up your routine!
You’re killing the workouts Biz! Great job!!
What kind of seasonings do you add to the rice? Just wing it?
I love scones, you can book a high tea in a lot of restaurants (or tearoom) here and they are always part of that. I tried to make them once for Christmas last year. That didn’t turn out too well but I’m not giving up. I will try again.
Love clouds too. I look up everyday to see what the “cloud of the day” is 🙂
I think I like the lime addition, because i really don’t like lemon in sweet things. Weird, I know! And I’ve never had Rice A Roni – the San Francisco treat!
I have NEVER seen cut spaghetti in my life. Now I’m going to have to look the next time I’m at the store.
Please tell me you don’t actually do the goblet squat all the to the ground like the guy in the photo. My knees would not forgive me. I wish I could do squats like that. My daughter always picks up me anyway. I am told I don’t “push the tush” out far enough which is bad for the knees. I am still working on it. Your scones look kind of like a blueberry biscuit. I want to make them but don’t need another excuse for the extra carbs.
Why yes, yes I did Kym! I stick my butt out and I make sure that my knees don’t go over my toes – I am definitely feeling those squats today though! Happily, my knees are fine 😀
You rock. You are THE QUEEN Of SQUATS 🙂 !
Oh yay!! printed the scone recipe. Going to make in the next few days. Shopping tomorrow so I will buy almond milk, fresh berries, egg whites and course sugar(?) if I can find it. Scones might be something good to add to JP’s lunch box.
Have a great day.
Louise – check in the baking aisle for coarse sugar – it’s just bigger flakes of sugar – I think it can also be called raw sugar too – if you can’t find it – a little brown sugar would substitute just fine.
I had the best cinnamon chip scone in North Carolina, from La Farm Bakery. It was moist, which surprised (and delighted me) – usually they are pretty dry.
Hershey’s makes cinnamon chips, but i can never find them in the grocery stores here (and i live maybe 20-30 minutes from Hershey!) so i have to buy them when i’m at Chocolate World or the Hershey Lodge gift shop. i buy several bags and keep them in the freezer. they are awesome in oatmeal cookies!
What??!! Okay, now I am going to have to look for them – thanks for the heads up Ruth!
=) #clouds
I picked up my phone when I woke up and had a nice surprise in my in box , which is a good thing considering my laptop has died : ( You are killing those squats! Scones…. ummm all that I have tried were like flavored hockey pucks.
Hooray – I think the email subscription problem is all set – thanks for letting me know Laura!
HaHa – the sweaty picture with make-up makes me laugh – I need to start doing that to my 5:00 am pictures:)
Hi! I’m a new reader and I wanted to say that I really enjoy your blog. I found it because I was looking for blogs related to Type 2 diabetes and healthy living inspiration. Your writing is great! Thanks for sharing your experiences.
I was reading this entry and I noticed the line, “instead of making the lemon glaze to cut down on the carbs, I divided coarse salt, much like my beloved Starbuck’s cinnamon chip scone, on top for an extra crunch.” I guess you mean coarse sugar? (I know salted caramel is all the rage these days, but salted blueberries sounds a little odd.)
Ha – you are correct Katherine!! I will change that – thanks for being my proof-reader today! 😀
YUM! Those scones look perfect. I love baking with berries because they just explode in the oven :). Tony- you should really give them another go 🙂 Great job (again!!) on the workout. Squats rock.
OMG, I had the best scone of my life at a restaurant near our house and I’ve never had another one like it. I try them whenever offered on a menu and nothing comes close to that scone I had years ago. Feel free to send one to me to taste test!! 🙂
You need to try the Orange Scones at Panera Bread! They are totally “amazeballs”! I bet you know someone who could hook you up….
Ha – I bet I do too Carol! 😀
I absolutely love scones! Starbucks makes them all sickly sweet these days though. Great job on all the workouts, keep up that hard work.
Thanks Jacky! We need to figure out a meet up in Oak Park this summer – I’ll touch base with you after we get back from Mayo. 😀
Yes, for sure!