Crab Rangoon Breakfast Wontons
These crab rangoon breakfast wontons have been sitting on this blog since 2011 and not many of you have seen it! One of many Weight Watchers recipes you’ve not seen!
My website started back in 2008 with the simple intention of being an online diary for my future grandkidsāa place where they could one day read about my life, my love for cooking, and all the little stories in between. Well, grandkids arenāt in the plans just yet (and Iām totally okay with that!), so instead of writing for them, Iāve spent days, weeks, monthsāhonestly, yearsālearning how to make my website search engine optimized for my Weight Watchers recipes. Thatās why many of you have probably never seen this recipe before! It was buried deep in my archives, hidden from the world, but now itās getting the fresh update it deserves.
Ingredients Needed
- canned crab – you could also use imitation crab, but because it has added sugar, you need to adjust the Weight Watchers recipe points
- cream cheese – why does cream cheese have to be so many points!
- egg whites
- eggs
- cilantro
- wonton wrappers (these are the ones I use)
- seasonings like salt, pepper, worcestershire sauce and optional sriracha
Crab Rangoon Breakfast Wontons
These crab rangoon breakfast wontons are a nice break from a typical breakfast. I made this 10 servings, so you can decide how many wontons you want to each. Each one is 1 Weight Watchers point, 67 calories, 2 fat, 5 carbs, 0 fiber and 6 protein.
Ingredients
- 10 wonton wrappers
- 1/2 cup canned crab (6 oz. can drained)
- 1 ounce whipped cream cheese
- 1/2 cup liquid egg whites
- 2 large eggs
- 1/2 teaspoon Worcestershire sauce
- salt and pepper
- 2 tablespoons cilantro, chopped and divided
- sriracha (optional for a bit of spice)
Instructions
Preheat the Oven:
Preheat your oven to 350°F (175°C).
Lightly spray a muffin tin with nonstick spray.
Prepare the Filling:
In a mixing bowl, combine the canned crab, whipped cream cheese, liquid egg whites, eggs, Worcestershire sauce, salt, and pepper. Add 1 tablespoon of the chopped cilantro and mix well until fully combined.
Assemble the Wontons:
Press one wonton wrapper into each muffin tin cup, gently molding it to form a cup shape.
Evenly distribute the crab and egg mixture among the wonton cups.
If desired, drizzle a small amount of sriracha over each filled wonton for a touch of spice.
Bake:
Place the muffin tin in the preheated oven and bake for 15 minutes, or until the eggs are set and the wonton wrappers are crispy and golden brown.
Garnish and Serve:
Remove the wontons from the muffin tin and transfer them to a serving plate. Sprinkle the remaining 1 tablespoon of chopped cilantro over the top.
Notes
We have updated this post from 2011. Each serving in March 2025 is 6 Weight Watchers points. If you count calories or macros, each serving is 339 calories, 12 fat, 24 carbs, 1 fiber and 33 protein. Click here for the Weight Watchers tracker to track directly to your app. NOTE: this link only works on your mobile device.
How to switch up your breakfast routine
I know how easy it is to fall into the habit of eating the same breakfast every dayāitās comforting, predictable, and requires no extra thought. But if you’re looking to switch things up without sacrificing flavor, these crab rangoon breakfast wontons are the perfect option. They pack a ton of flavor for so few points and calories, making them a fun and satisfying change to your routine.
Just a heads-up: if you have more than two, the points do creep up a bitātwo wontons are 2 points, three are 4 points, and five are 6 points. I had three for breakfast with a side of fruit, and it kept me full and happy all morning!
New here?
If you are new here, welcome to My Bizzy Kitchen! I started this blog 16 years ago to document my recipes and daily life, never imagining it would one day become my full-time career. After losing my husband nearly 10 years ago, I navigated the hardest chapter of my life while still finding joy in cooking and sharing my journey.
In December 2020, I took a leap of faith and left my 30-year career as a legal secretary to pursue My Bizzy Kitchen full-timeāa decision that changed my life.
Two years later, in October 2022, I was able to hire my daughter, Hannah, full-time, which brings me so much joy. Now, My Bizzy Kitchen is more than just recipesāitās about embracing life, finding balance, and making healthy living sustainable and fun.
Follow along for delicious recipes (mostly Weight Watchers friendly!), realistic weight loss tips, and my daily adventures on Instagram, YouTube, TikTok, and Facebook (@mybizzykitchen). Letās get bizzy in the kitchen together!
Looking for more Weight Watchers inspiration? Check out my seafood recipes!
Thank you, The recipe is very helpful
Yeah!
Love the photo of the dandelion! And all the others too.
Canadian Geese are the worst of them all! In Canada they walk out in front of traffic and we have to stop for them because they’re our national bird and it’s against the law to kill them……and they know it!
I love your site and all of your recipes. Thanks for helping me to stay on track.
Thanks for telling me these are geese and not ducks – they are scary, that’s all I know! š
These are really good! The whole prep and cook time took a llttie over an hour. From chopping, wrapping, boiling and frying. I’ll probably make them again but for some sort of party.
What an interesting recipe! I always eat strange food for breakfast, so this sounded good!
Love that last pic, too–even though it’s a weed!
Love your pics! You are getting good with your camera!
I still think you have done so great with your weight loss. I know it can be disappointing when the scale doesn’t show we want, but you are doing great š
Such a positive attitude, Biz! Love it! I’m right there with you! But I am not so patient…I am getting very aggravated with the scale!! Those wontons look AMAZING! I love crab any way I can get it!
WOW…I love the looks of breakfast wontons! I also love the picture with the geese wandering around.
love the breakfast wontons!
your pics are SO pretty, if i had a walking trail with so much beauty, i’d be out on it all the time too, love the ducks!
the crab wontons look great, what a fun and unique breakfast!
These rangoons look like a perfect breakfast!! Wow!
YUM on those crab rangoons! I agree with Leslie too – they’d make a great lunch – pair it with a salad & it’s perfect!
Your sooo lucky to have such a great spot to walk during lunch. Though I can imagine it must make it hell to go back to work! š
Those wonton cups look so good. I think they’d make a great lunch, too. Excellent job on the weight loss. Have a good 2nd half of the weekend!
I’m a new follower and I love those days that you “feel” small. Don’t worry, the scale will catch up.
I’m going to make these this week, they look SO good! I live in Minneapolis and here a lot of restaurants have cream cheese wontons with jalepenos. I will probably add a little of that too.
Thanks for sharing!
Adding jalapenos would be amazing – thanks for the idea! š
First off, great job on the loss! Second, those breakfast wontons look devine! I so want to make them asap! Bookmarking š
Great post. Love the trail pix and your loss at WW, but I’m copying the recipe–I foresee a Sunday brunch featuring Crab Rangoons a la Liz! Thanks!
Yeah. I really need to make those wontons! I love crab rangoon and I love the idea of making them into bfast food. Love the dandelion pic–when you stop to take a closer look at things, you can be amazed by all of God’s creations, even the weeds! Magnificent.
i am jealous of that scenery for your walk!!! how beautiful!!!
and love the wontons…i should try it and sub out the crab! oh, and cream cheese…hrm…
Sometimes the body just has to rest a bit… you’re getting your sticker soon, I have no doubt!
Yum on those rangoons! I hear you about the feelings. I was feeling chubby this week, and then someone said I looked like I lost weight. Go figure.
I’ve had those “smaller” feelings too – weird when it doesn’t show up on the scale, but maybe with all of the exercise you are getting more compact?
Have a great rest of the weekend!
Great job on the loss! A loss is a loss! Plus, I have totally felt smaller, but it wasn’t reflected on the scale. Makes total sense to me!
Your wontons look and sound great! Oh how I would love to live in your house! š
Happy weekend!
A loss is a loss…. good for you! Those breakfast cups look so cute, and I bet they taste great!
Great job on your weight loss, seriously. You’re rockin’ it!
(I am going to pull my thumb out today & email you my goals, promise!)
How many wonton cups did that end up making? 6? They look great minus the imitation crab š
Yep – six wontons – I need to fix that! š
Oh my goodness do those look good! I love me some crab rangoon, so I’m sure I would love these as well!
Yayy for a loss- you are doing so awesome!! The trail pics are gorgeous! The tree is my fav. Im on a big crab kick right now, i must try. Week was awesome, so busy
I love the weed picture too!
You’ll get that sticker Biz!
My sister got engaged at our house this morning! So exciting!!
That is exciting B! š
What a lovely place to walk! I love that last picture too. š
Those wontons look AMAZING. I can’t wait to try my hand at those! Thanks for the recipe!
Congrats on the loss!
Geese are so mean! We were feeding ducks yesterday at the park and the geese would attack the ducks for the bread. I was even afraid the geese were going to start attacking my daughter if she didn’t feed them fast enough.
Wow…those rangoons look so good!
Have a great rest of the weekend!
this looks delish- are they worth the points for breakfast? I pinned this, they look so good! http://pinterest.com/pin/26006650/
Absolutely worth the points! š Thanks for “pinning” this recipe š
Those really do look good. Are they regular wonton wrappers? How many wontons is a serving? I count six in the picture. Did you double the recipe for another person or did it make six for one serving? Sorry for all the questions. š
Yep – six regular wonton wrappers – this recipe serves just one, but it would be easily doubled! š