Nicole of Making Good Choices was the BSI hostess this week. While I linked to her earlier in the week, Nicole I apologize for not updating the BSI page until today!
Again being the procrastinator that I am, I almost always wait until Sunday to my BSI recipe. And for the most part, try to make recipes with ingredients I have on hand. Our store was selling fresh blueberries for $1.50 a pint so that was my inspiration.
Any regular readers of my blog know I don’t bake much. Typically because most desserts are not insulin worthy in my book! So over the years my palate has definitely steered away from sweets and more to savory.
So I decided to make a one bowl blueberry applesauce muffin. I know many camps say you need to separate the wet, incorporate the dry, blah blah blah, but I am lazy. I did add the wet ingredients and mixed well before throwing everyone else in the pool.
I would like to note that the same size blueberry muffin from Otis Spunkmeyer comes in at 230 calories, 13 grams of fat and 27 carbs. It gets a grade of C for being very high in sugar and high in fat.
Mine gets a grade of A-, for being low in saturated fat 😀
One Bowl Blueberry Applesauce Muffins (printer friendly version here)
Makes 12 servings (each muffin: 135 calories, 1.2 fat, 28.7 carbs, 1.4 fiber and 3.1 protein)
Ingredients
1 | large egg |
1 1/4 | cup unsweetened applesauce |
1 | teaspoon grapeseed oil |
1/4 | cup honey (I used agave nectar) |
1 | cup whole wheat flour |
1 | cup all-purpose flour |
2 | teaspoons baking powder |
3/4 | teaspoon baking soda |
1/2 | teaspoon cinnamon |
1 | cup blueberries |
1/4 | cup quick oats |
1 | tablespoon brown sugar |
Directions
- Mix egg, applesauce, oil, honey (or agave nectar) together.
- Throw in remaining ingredients through blueberries and mix until just combined. Using a 1/4 cup measuring cup, fill 12 muffin tins.
- Mix oats and brown sugar and evenly distribute over muffins. Bake at 375 for 17 to 20 minutes. Let cool before removing from muffin pan.
![OLYMPUS DIGITAL CAMERA](http://biz319.files.wordpress.com/2010/07/applesauce-bsi-015.jpg)
![OLYMPUS DIGITAL CAMERA](http://biz319.files.wordpress.com/2010/07/applesauce-bsi-017.jpg)
![OLYMPUS DIGITAL CAMERA](http://biz319.files.wordpress.com/2010/07/applesauce-bsi-020.jpg)
![OLYMPUS DIGITAL CAMERA](http://biz319.files.wordpress.com/2010/07/applesauce-bsi-023.jpg)
PS The site you use for your printable recipes is now annoying b/c you have to download the document first. I use Google docs–see if you like it: http://docs.google.com (let me know if you need help with publishing your docs as a web page)
Thanks Veronica – I’ll check that out!
I’m so mad at you for inventing this before I did! How dare you steal my muffin. LOL! I am soooo gonna be making these (I hope). I have a bit of a muffin fetish lately. I think b/c I’m eating dessert less and it’s nice to have a cake-like thing for a snack or breakfast.
Great recipe. I like the look of the oats on top of the muffin.
These look amazing, I might have to actually bake!
OH MY YUM! i love seeing the sugar mixed in the oats pre and post baking!!
i used to use so much oil all the time until i read blogs and saw everyone using apple sauce. i was VERY skeptical about subbing the two or at least using less of the oil, but then i tried it! BAM- works like magic.. sometimes i will add some soymilk too which rocks.
YUM YUM another fantastic baking beauty <3
gorgeous! i just love muffins…i often use applesauce to sub for oil when i bake.
Wow! These look awesome! I love the fact that they sound easy to make!
Great entry, biz! How can you say no to such a beautifully spotted muffin? And such a cinch to make, too!
I’m with you, I chuck everything in one bowl and just mix it all together. I’m not much of a baker either.
Looks good…did you/can you try one? How was it?
Yep! It only has 26 grams of carbs, which is fine for a muffin – but the calories are great too.
It’s light, fluffy and just slightly sweet because there is no granular sugar. Love that it uses one bowl! I am lazy like that! 😀
For someone who doesn’t bake often, you surely made a pretty good lookin’ muffin!
I wish I could bake as good as you Eliana! 😀