My co-worker friend and I walked again at lunch yesterday – 45 minutes in 30 degree weather!  It really wakes you up with all that fresh air!

We love this walk – not too much traffic – the loop is about 2.5 miles.  And we talk about food and recipes the whole time so it goes by really fast!

Breakfast was more delicious grapefruit from my MIL 😀

Look at all that delicious grapefruit juice in the bottom!

Any my typical spinach/egg white/english muffin sammie:

Lunch was my glazed tofu dish I kicked up.  I knew that wouldn’t be enough considering the whole dish is 380 calories, so I stopped at the store on my way to work – each of these mini egg rolls is 60 calories.  While you see three in the pictures, I only ate two – I read the serving size wrong!  So lunch comes in around 500 calories.

for some reason this wasn't as spicy the first time around, I think I went light on the curry powder 🙁

Last weekend when I was making my meal plan, I realized I had a dinner size portion of beef stew.  Note: once you defrost beef stew and reheat it, it looks like dog food. While it looks like ass, the flavor was just as good!

with a crescent roll on the side

Have you heard of Foodista?  They call their site “The Cooking Encyclopedia Everyone Can Edit.”  There are tons of recipes, cooking techniques – and they are also conducting a food blog cookbook that will be printed and published!

I am so proud of myself – not only was I able to figure out how to type in my recipe, but I successfully uploaded a picture!  This is huge for someone who isn’t technical!

If you have time, can you vote for me?  I submitted my Thai Basil Chicken in Baked Wonton Cups, Pumpkin Pancakes and my Copycat Panera Bread Broccoli Soup.  Thanks! 😀 Just click on the “vote for me” buttons on the right side of my blog – one thing I couldn’t figure out was how to put that in an actual post, so I made it a widget (and any tips to put it in an actual post would be appreciated!) 😀

Question of the Day:  I am thinking of changing my domain name – back in September of 2008 when I started this blog, I wasn’t even thinking about it – Biz was my nickname and 319 is my birthday!

So tell me what you think!

[polldaddy poll=2643006]

Two more days til the weekend – woot!  I am off to make Noble Pig’s Bloody Mary Soup for my lunch today – its quick, only takes 20 minutes!   Have a great day all! 😀