But the weather turned out really good – this afternoon the clouds rolled away and it was a beautiful night – and Tony came to the game! A couple on our team have a 7 month old, and usually one of them sits out while the other one plays. Unfortunately we needed them both tonight so at times Tony was the babysitter – she was fine until it go around 9:00 and it was past her bed time – I felt so bad for him because Tony was trying everything to settle her down – of couse she didn’t until her Momma came to get her!
Dinner was naked wings – no breading, no seasoning or anything!
![P7100016 make sure your wings are really dry before adding them to the deep fryer](http://biz319.files.wordpress.com/2009/07/p7100016.jpg)
![P7100018 Let them soak on paper towels for a good two minutes before saucing](http://biz319.files.wordpress.com/2009/07/p71000181.jpg)
Tony sauce:
![P7100015 I used the last of it - I'll have to get more!](http://biz319.files.wordpress.com/2009/07/p7100015.jpg)
![P7100019 Here's Tony's after they have been tossed in the sauce](http://biz319.files.wordpress.com/2009/07/p7100019.jpg)
The first batch cooked for 20 minutes at 375 degrees – but they were a tad overdone – 19 minutes was perfect!
![P7100020 My wings - my sauce is one tablespoon melted butter with 1/4 cup Frank's hot sauce - I used about half of the sauce on my 5 wings](http://biz319.files.wordpress.com/2009/07/p7100020.jpg)
![P7100017 No wings would be complete without celery and light blue cheese dressing!](http://biz319.files.wordpress.com/2009/07/p7100017.jpg)
Dinner comes in at 571 calories, 41 fat, 46 protein, 1.8 carbs and .3 fiber.
Stats for the Day:
- 1261 calories
- 70 fat
- 111 protein
- 57 carbs
- 23 fiber
We also got our tofu noodles in the mail today 😀 I think they are similar to ones I’ve tried before, but Tony picked out several varieties – you’ll see them in the near future! 😀
![P7100014 they came with Hungry Girl's recipes](http://biz319.files.wordpress.com/2009/07/p7100014.jpg)
Tomorrow is my first CSA pick up!! I can’t wait to see what I get – all I know is I’ll have organic eggs, but other than that I haven’t a clue – see you tomorrow!
You know you are killing me with this deep fryer of yours. Those wings look sooo good!
Sorry about the game! Can’t wait to hear how you like those noodles – I’ve been meaning to pick up a package but just haven’t jumped in yet!
Wow, what a perfect example of how you can eat a low calorie diet, but still include “sinful” foods, like wings! They look so good, and I love my wings with garlic sauce, yum.
Sorry about the softball game 🙁