I did a quick google search last night for “Phase I breakfast ideas” and one of the first ones to pop up was a souffle! I’ve never made a souffle, let alone tasted one, but I knew I had some goat cheese and eggs so I gave it a try!
- 1.25 ounces goat cheese (mine just happened to be four pepper flavor)
- 1 tablespoon fat free mayo
- 1 tablespoon skim milk
- 2 eggs
- cracked pepper
- dash of salt
Mix together with a blender (I used a stick blender) until the cheese is incorporated into the eggs. I poured mine into a 5 ounce ramekin, and was worried when I saw it fill to the top, but it was fine – I did cook it on a cookie sheet just in case there was major spillage!
I baked it at 425 degrees for 20 minutes, until the top started to brown and it was firm to the touch.
Of course, I made this last night, so today when I reheated it, it wasn’t as fluffy, but the taste was so light!!!
I had the last of my vanilla Chobani this morning too – need to stock up on those this weekend!
All together breakfast comes in at 417 calories, 20 fat, 37 protein, 18 carbs and 0 fiber.
Tony likes to have hard boiled eggs for breakfast, so I cooked up 8 of them last night – I asked Hannah, the queen of Sharpie’s, to put a mark on the eggs that were hardboiled:
Morning break is over – come back for Chicken Breast Cobb Salad with Roasted Red Pepper Tomato Soup with Balsamic Vinegar!
Okay, I usually just mark the hard boiled eggs with a little black dot, but these look awesome! I’ll have to do something like that next time!
This soufflĆ© looks really good. I’m going to have to try this.
that market looks awesome!! Although I wouldn’t have wanted to buy anything from that nasty cheese lady! So rude! Poor little old lady just asking questions.
That souffle looks awesome!!! I am going to give that a try on Sunday. And to think I always just put a little star on my HB eggs.
maggieapril from http://www.tastenotwaist.com
hahaha those eggs are too funny!!! i love the one on the end with braces š
I am looking at several of those faces in the trash, lovely!
The goat cheese sounds like a nice choice for those eggs. Really nice.
Loved the eggs lol. The souffle looked yummy.
I love that idea and I think I’m going to make it for my husband sometime next week – just wondering, when you say 1.25 goat cheese, did you mean oz?
Oops! yep – 1.25 ounces! š
Hehe…I used to do that to all of the eggs in my mom’s fridge, when I was home for long weekends from college. She dropped one carton on the floor when she opened it at 5 a.m. (I’d already gone back to school) and saw all of the eggs staring back at her.
Don’t you remember the cheese souffles I used to make for dinner? It was a long time ago! I am definitely making that for dinner tonight, with a salad.
Sorry Mom – I guess I forgot! Let me know how yours turns out! š
That souffle does sound good, even if you aren’t doing south beach!
Maybe you could add some turkey bacon and green onions (for me, I know you hate onions!) :0)
Nice! Love the eggs Hannah! That is a good idea
The eggs are too funny! The souffle looks divine – diet food? Love it!!!
The souffle sounds great–creamy and light is always a good thing ;). Haha, love those faces that you drew! My sister accidently mixed in the raw and hard boiled eggs and now I don’t know which is which–now I know what I’ll do for the future!
The eggs made me laugh! And the souffle looks super good, I’ve never made one before. Now I know how š
Haha!! I love the smiley faces on the eggs! That’s a good way of marking them!