my breakfast! By 10:45 I was already hungry and I knew I was doing Jillian’s shred at lunch. So I looked in my drawer and found these:
The grocery store that I frequent most, mostly because it its awesome produce, is very ethnic – each aisle is a different country! Since I was shopping alone, I took some time to go down some of the aisles I don’t normally, and found myself on the bakery aisle.
This one popped out to me immediately! Especially when I looked at the stats! 1 slice is 45 calories/.5 fat/6 carbs!/4 fiber!/5 protein! But one slice said 28 grams, which is 1 ounce, and my slice when I weighed it came in at 1.6 ounces – still my slice came in at 72 calories, .8 fat and 6.4 grams of fiber – nice!
I ended up making a turkey breast, 2% american grilled cheese:
With a side salad of baby spinach, carrots, red pepper, green pepper, real bacon bits, raspberries and Annie’s Goddess Dressing – yum!
Lunch comes in at 416 calories, 18 fat and 32 carbs and 14.7 grams of fiber!!
Having not done any hard exercising since last Wednesday other than walking the dog, today’s Level 3 shred was really hard! I know I’ll feel this tomorrow. My friend and I decided to do shred on Monday, Wednesdays and Fridays, and walk outside on Tuesdays and Thursdays to shake things up – now that the weather is nice, we should take advantage of the outdoors!
Afternoon break is over – come back tonight for Scallops and Shrimp in Saffron Sauce and Asparagus!