That’s what someone in the gym told me today! I was the only one down there, so I put Jillian’s 30 day shred in. I decided to do Level 2 since I hadn’t done in it in a while – I was sweating bullets by the end!
So about 10 minutes in, a guy steps on the elliptical. I told him I was only half way done, and he said “no problem.” Normally this would make me self-contious, but I just pretended I was still alone! 😀
I handed him the remote, and he was watching CNN while I moved on to the treadmill. I ended up doing my sprints on the treadmill – toggling between 4.0 walk/jog for a minute, and then every 30 seconds sprinting, until my last 30 second sprint was at 7.0 mph! I did this for 15 minutes, then did a 5 minute cool down.
As I was cooling down, the guy was done and handed me the remote and said “impressive workout!” Nice!
I was REALLY hungry by the time I got back to my desk – the best part about that 40 minute workout is that I still have time to put my lunch together and squeeze in this post!
- 1 multi-grain Arnold thin
- 1 cup homemade chicken soup
- 2 ounces lean deli roast beef
- 1 slice 2% american cheese
- baby spinach (hard to see, its on the bottom)
- LOTS of Tabasco mustard (also hard to see!)
- yellow pepper
- 2 tablespoons of horseradish hummus
We are supposed to have office softball, but our game isn’t until 9:05! Not sure if we will have enough players, but if we do, Hannah gets off work at 7:45 so hopefully can make it!
I also may have to work overtime after work, so not sure when my next post will be. Lunch break is over – see you whenever! 😀