While I made Hannah and Tony’s dough the usual, I decided to try a mix of whole wheat and rice flour for my dough – its still a work in progress, but I am close – and I like how much fiber I get too!

But before I get to that, I thought I almost wasn’t going to get the Shred in today!   Work was non-stop all day and at the end of the day I thought I could run downstairs to the gym before coming home, but THEN had to drop a package off at FedEx for work!   So I came home after that.  I had Tony help me hook up our extra DVD player in the back room next to the kitchen, and had Hannah as my chef getting the pizza stuff together while I worked out!

I had her saute the shrimp for Tony’s pizza and as I am doing jumping jacks, she brings over the pan and says “does this look done to you?” as the smell of fresh garlic hits my nose!   Then I had her warm the water in the kettle for the pizza dough, and chop all the toppings and it was a HUGE help.  When I got done all I had to do was make the dough and we were ready to go! 

So I started Jillian at 6:05, finished at 6:27 and all three of us were eating our individual pizzas by 7:00 – faster than delivery!

Here is Hannah’s:

spinach, garlic, green pepper, shrimp and three cheeses
spinach, garlic, green pepper, shrimp and three cheeses
My pizza: 6 ounces whole wheat/rice flour dough, 1.5 ounces three cheese mix, .5 ounce Italian sausage, green pepper and spinach
My pizza: 6 ounces whole wheat/rice flour dough, 1.5 ounces three cheese mix, .5 ounce Italian sausage, green pepper and spinach

Once I have the exact measurements I’ll post this dough recipe.  Dinner comes in at about 637 calories, 23 fat and 77 carbs.

Stats for the Day:

  • 1301 calories
  • 38 fat
  • 174 carbs
  • 25% of calories from fat, 21% from protein and 53% from carbs
  • Day 3 of 30 Complete on Shred!

I won a blog giveaway!

Christina at Dinner at Christina’s had a giveaway and I won – I had to guess how many fruit loops were in a tall glass and the answer was 101 and I guessed 99!  Here is my loot!

They are skillet seasoning mixes in all different flavors - can't wait to try them!
They are skillet seasoning mixes in all different flavors - can't wait to try them!

Hope everyone is having a great Friday night.  There is talk in my house about going out to breakfast at Mama Rini’s tomorrow – mmmmm . . . corned beef hash!  I’ll try to be good!  See you tomorrow!