I used the last of my egg whites to make an egg white sammie – no veggies, just 1/2 cup egg whites, light english muffin and .8 ounce slice of muenster cheese:
Then I picked something up at the store that looked interesting. It’s a Peach Smoothie – 10 ounces was only 120 calories and it provides 20% of calcium and 160% of Vitamin C! Why you would need more than 100%, I have no idea!
So breakfast comes in at 338 calories, 8 fat and 52 carbs.
Top Chef Spoiler Alert! In case anyone has not seen this weeks episode yet! Totally surprised that Fabio got let go, and I am not sure I liked the twist at the end bringing three people back – I agreed with Hosea, once you are off, you should be done! And although he is cocky as hell, I still think Stefan will be the ultimate winner. Who do you think will win?
Morning break is over – come back for Reuben Soup for lunch!
Loved the spoiler warning! I knew just when to avert my eyes and scroll down. Thanks! BTW, those smoothies are pretty tasty. I’ll buy them when they are on sale for a treat.
I was SO happy to see Leah finally go last week that I was PISSED to see she might have a chance to be back on. I wanted either Jeff or Jamie to get a 2nd chance – both I was a little upset by their eliminations.
In the end it really did come down to Stefan or Fabio – just b/c their takes on creole. Stefan’s attitude is so horrible, but they really couldn’t let him go on the food he cooked that time and his track record. I was so so sad, but knew it was going to be Fabio. 🙁
Speaking of picking up something that looks “interesting” I just bought a bag of “Kale Chips” which I figured would either be ridiculously nasty, or delicious. They are delicious. And they TASTE like cheese but have no cheese- just kale, cashews, lemon juice, some kind of salt, and brewers’ yeast. Trippy.
I found it at Whole Foods.
Sagan – I don’t think there is a cheese out there that I don’t like! Muenster is very mild – and melts really well!
Muenster!! One of my favs 🙂
I know, I didn’t want Fabio to go!!!! It was soooo sad!!!!
Think I’ll need to have an egg white sandwich with cheese when I get home from work today… don’t know if I’ve ever had the muenster cheese before. What’s your favorite kind of cheese? And what do you find works best in your egg white sammies?
love the sammie!! Egg + cheese + muffin = perfect morning sandwich! 😀
oh my goodness. i didn’t watch top chef but this week, but they let FABIO GO?! NOOOOOOOO ! FABIO! HE WAS SUPPOSED TO GET THE PRINCESS!
I loooove muenster cheese – you don’t even need any veggies with that kind of cheese! =)
can’t wait to see the soup!