Okay, this is going to be quick, I have exactly 7 minutes left on my lunch break!    Originally I brought baby spinach and carrots to go along side my bean soup.  Since the soup didn’t work out for me, I had to go to Plan B!

I used 2 ounces of the sesame bread from Panera (if you haven’t tried this – get it as fast as you can!), 1 ounce of sliced fuji apple and .75 ounce cheddar cheese to make a sammie:

seriously, this is the best bread!
seriously, this is the best bread!

 Then I knew I had a ramen noodle packet in my “pantry” at work.  I used half a block, cooked the carrot separately in the microwave while the noodles cooked in hot water.  I then added a handful of baby spinach and some Italian seasoning from my pantry.

It was really good!  So lunch comes in at 456 calories, 14 fat and 67 carbs
It was really good! So lunch comes in at 456 calories, 14 fat and 67 carbs

Okay, back to work.  One question to Tony though:  What should we have for dinner?  I had Korean BBQ short ribs on the menu, only to realize that they didn’t have short ribs at the store I went to and I never picked any up – and they have to marinate.  Any ideas?