Now that’s a mouth full!   I made this last night and reheated it this morning when I got to work.  It’s basically:

  • 1/4 cup egg beaters
  • 1/4 cup egg whites
  • 5 spinach leaves, chopped
  • 1/2 ounce volpi salami
  • 1/2 ounce cheddar cheese 
  • two small corn tortillas (two for 100 calories)

I used a saute pan that was about the size of my tortillas.  After it set on one side, I flipped it.  Um, maybe I need work on that?

not the cleanest flip I've ever done!
not the cleanest flip I've ever done!

Then when that was done, I “Pam” fried it. 


Then I cut it with a pizza cutter and had it with 1/2 grapefruit (with my new grapefruit knife – thanks MIL!)


So my whole breakfast was:

  • 326 calories
  • 11 fat
  • 34 carbs
  • 21 protein
  • 4.4 fiber

Plan on doing a treadmill walk/run/incline – I’ll post it at lunch!