I did a quick google search last night for “Phase I breakfast ideas” and one of the first ones to pop up was a souffle! I’ve never made a souffle, let alone tasted one, but I knew I had some goat cheese and eggs so I gave it a try!
- 1.25 ounces goat cheese (mine just happened to be four pepper flavor)
- 1 tablespoon fat free mayo
- 1 tablespoon skim milk
- 2 eggs
- cracked pepper
- dash of salt
Mix together with a blender (I used a stick blender) until the cheese is incorporated into the eggs. I poured mine into a 5 ounce ramekin, and was worried when I saw it fill to the top, but it was fine – I did cook it on a cookie sheet just in case there was major spillage!
I baked it at 425 degrees for 20 minutes, until the top started to brown and it was firm to the touch.
Of course, I made this last night, so today when I reheated it, it wasn’t as fluffy, but the taste was so light!!!
I had the last of my vanilla Chobani this morning too – need to stock up on those this weekend!
All together breakfast comes in at 417 calories, 20 fat, 37 protein, 18 carbs and 0 fiber.
Tony likes to have hard boiled eggs for breakfast, so I cooked up 8 of them last night – I asked Hannah, the queen of Sharpie’s, to put a mark on the eggs that were hardboiled:
Morning break is over – come back for Chicken Breast Cobb Salad with Roasted Red Pepper Tomato Soup with Balsamic Vinegar!
Okay, I usually just mark the hard boiled eggs with a little black dot, but these look awesome! I’ll have to do something like that next time!
This soufflé looks really good. I’m going to have to try this.
that market looks awesome!! Although I wouldn’t have wanted to buy anything from that nasty cheese lady! So rude! Poor little old lady just asking questions.
That souffle looks awesome!!! I am going to give that a try on Sunday. And to think I always just put a little star on my HB eggs.
maggieapril from http://www.tastenotwaist.com
hahaha those eggs are too funny!!! i love the one on the end with braces 🙂
I am looking at several of those faces in the trash, lovely!
The goat cheese sounds like a nice choice for those eggs. Really nice.
Loved the eggs lol. The souffle looked yummy.
I love that idea and I think I’m going to make it for my husband sometime next week – just wondering, when you say 1.25 goat cheese, did you mean oz?
Oops! yep – 1.25 ounces! 😀
Hehe…I used to do that to all of the eggs in my mom’s fridge, when I was home for long weekends from college. She dropped one carton on the floor when she opened it at 5 a.m. (I’d already gone back to school) and saw all of the eggs staring back at her.
Don’t you remember the cheese souffles I used to make for dinner? It was a long time ago! I am definitely making that for dinner tonight, with a salad.
Sorry Mom – I guess I forgot! Let me know how yours turns out! 😀
That souffle does sound good, even if you aren’t doing south beach!
Maybe you could add some turkey bacon and green onions (for me, I know you hate onions!) :0)
Nice! Love the eggs Hannah! That is a good idea
The eggs are too funny! The souffle looks divine – diet food? Love it!!!
The souffle sounds great–creamy and light is always a good thing ;). Haha, love those faces that you drew! My sister accidently mixed in the raw and hard boiled eggs and now I don’t know which is which–now I know what I’ll do for the future!
The eggs made me laugh! And the souffle looks super good, I’ve never made one before. Now I know how 🙂
Haha!! I love the smiley faces on the eggs! That’s a good way of marking them!