No, I didn’t have bread, but I baked my breakfast in a new mini bread pan my Mom found for me at a garage sale.
- 1 cup egg beaters
- 1 cup egg white
- 3 ounces chopped lean deli ham
- 2 ounces chopped baby spinach
- 2 ounce Mexican cheese blend
I divided the above recipe between the six mini loaf pans
then I baked for 30 minutes at 350 degrees
Each loaf comes in at 76 calories, 1.9 fat, 11 protein, 2.5 carbs and .6 fiber. I wish I would have known that before this morning, because I only grabbed two for my breakfast:
But I brought a plain Chobani to go with it, but even then, my breakfast was only at 250 calories, so I added 45 calories and 3 grams of carbs to my Chobani – a tablespoon of Reese’s icecream topping!
Even with the topping, breakfast comes in at 302 calories, 7 fat, 41 protein, 15 carbs and 1.7 fiber
Morning break is over – luckily my lunch is a bit more substantial – come on back for Southwestern Spaghetti Squash Bake!
Now that sounds yummy. And I’m happy I’m not the only one inventing new low cal dishes! I ate a total cherry Fage this morning with a clementine, just under 300. But those eggs do sound yummy!!!
What a great idea for breakfast. I haven’t seen anyone do anything like this, and it seems so simple and convenient!
That looks great! Love the mini pans, too…everything always tastes better when it’s miniaturized!
How cool is that pan!? I love digging through kitchen stuff at yard sales, they always have unique vintage stuff and good quality too! None of this flimsy stuff, or where the handles pop off…
I don’t know what sounds more appealing to me – the mini egg loaves or the Reese’s topping! Yummy breakfast
What an awesome low carb “bread” – that rocks. I’m gonna star this to make one weekend. I bet Bobby would like it too
Oh yes!! What a great dish! I hope the no-bread diet is going well. Obviously you are talented and creative enough in the kitchen that I’m sure it’s no problem. Be sure to highlight the good, the bad, and the ugly regarding your diet, because I’d like to know from a first person view how the diet really is!
Only 76 calories for each one! Nice~