Phase I guidelines for lunch:
- protein – quantity is not limited, lean protein only
- vegetables – minimum of 2 cups of acceptable choices (a lot!)
- fruit – none
- starch – none
- milk – none
- fat – 1 tbsp. mayo or oil
My stirfry:
- 6 ounces firm tofu
- 4 ounces diced zucchini
- 5 ounces bean srouts
- 2 ounces snap peas
- 2 ounces broccoli
- 2 ounces chopped crab
- 2 tablespoons low carb (turns out!) stir fry sauce
This made a GIANT bowl of stirfry! I decided to use a teaspoon of Smart Balance oil to add some more calories to my dish, even so, the whole thing comes in at:
- 371 calories
- 11.9 fat
- 30.1 protein
- 43 carbs
- 8 fiber
I made Tony egg salad using lettuce as wraps. I just now realized that I probably should have cut up more veggies on the side – sorry Tony! 
delicious!
Gotta run, my friend and I walked for 45 minutes so my lunch hour is up! See you tonight for Grilled Chicken Caprese with Spaghetti Squash!
Don’t forget – a winner will be picked tonight for the food scale! Don’t forget to enter
Stir fry looks delish and chock full of good for you veggies and tasty tofu
I love stir fries!!! I have even gotten my husband to eat tofu in them – so that tells you how good they are!
That looks delicious!!
Oh I adore stir-fries…they are such a snap to whip up, and you can tailor it to your own taste/diet!
This is definitely my kind of meal! Volume eating at its best