Healthy Habits Hub

60 Days Soft Challenge I’ve been in a bit of a funk lately. Honestly, I think it started when I turned 57. I can’t explain it exactly.  Just this low hum of “meh” that’s been following me around. I’ve been doing all the “right” things.  Tracking, cooking, walking, training.  But I’m not feeling as inspired or energized as I used to. And you know what?...

100 Day Challenge for Weight Loss Why start a 100 day challenge for weight loss? For the last 100 days of 2024, Hannah and I created a Facebook group to challenge ourselves to finish the year off strong. Instead of waiting for the new year to get motivated, almost 2,000 people joined us in making the most of the final days of 2024! This group...