Since I only cooked half of my cube steak for dinner the night before last, I decided to chop it up and add it to my morning hash – 4 ounces potato, 3 ounces cube steak, baby spinach, 1/2 cup egg whites and 1/2 ounce of cheese.  I only cooked the steak half way at home though so when I warmed it up at work it didn’t get too tough – worked perfect!

Another stunning day in Chicagoland – I can’t even remember the last time I ran outside, in January, in a t-shirt!  Some of you saw this photo I posted on facebook (that I actually uploaded from my blackberry – getting so techno!).  After looking at it posting it here, it kinda looks like I am hailing a taxi!

I ended up doing a 5 minute walking warm-up and then decided to push the first 1.5 miles – and ended up doing it in 16 minutes!  The second half of the 1.5 miles was my normal walk to a song, run to a song – finished in 36 minutes and then did a 5 minute cool down walk back to my office.

I passed by a semi-frozen pond behind one of the subdivisions – it was cute because it looked like one goose was walking slowly seeing how far he could walk on the ice while about a dozen geese watched him.

When I got back work just got super busy – you didn’t miss much of my lunch, it was a turkey sandwich on the healthy life bread and a cup of my thai butternut squash soup.

I ended up working until 12:15 a.m. last night – which I hate to do on a Friday night. šŸ™  Especially when I should be hanging out with Tony at home.

I only had a 240 calorie lean cuisine for dinner around 7:30, and when I called Tony to tell him I was coming home he asked if I was hungry and I said I was a bit peckish.  I came home to a lovely plate of shrimp cocktail, a little bit of cheese and crackers and some pickles – perfect!  Thanks honey!

I set my alarm to get up for the WW meeting, turned it off thinking I’d get up in a minute, and ended up missing my meeting completely.  I did discover that my one scale was exactly what the WW scale was last week – 164 pounds on my scale last week was exactly what was on the WW scale.

So the moment you’ve all been waiting for, right?

-1.4!  I’ll take it.  I’ll be back in the 150’s before I know it!

I still have operation closet today – I never finished that project from New Year’s weekend.  Other than that, we don’t have much planned.  What are you up to this weekend?

Have a great Saturday!