Easy High Protein Weight Watchers Meals
Day Three of easy high protein Weight Watchers meals that taste delicious and take minimal effort.
On Today’s Menu:
Breakfast: egg white omelet, sausage, cottage cheese and strawberries
This is what I call a “picky plate” for breakfast. Sometimes I just grab and go and put things together, put it into the Weight Watchers app and see if I need to add or subtract anything to meet my goals. This plate is 7 points. If you count calories or macros: 298 calories, 12 fat, 13 carbs, 5 protein and 35 grams of protein.
Egg White Omelet Breakfast
This is what I like to call a "picky plate" breakfast. Quick, easy and delish!
Ingredients
- 7 tablespoons liquid egg whites
- 15 grams American cheese
- 3 Banquet Brown and Serve Turkey sausage links
- 1/2 cup 2% cottage cheese
- 1/2 cup strawberries
- salt and pepper
Instructions
- Heat skillet over medium heat. Spray with avocado oil spray. Add egg whites, add salt and pepper and cook until the bottom is cooked. Fold in half, then half again, top with American cheese and put a lid on for one minute until the cheese is melted.
- Microwave the sausage (if from frozen) for one minute. Add to skillet and brown over medium heat for 3-4 minutes.
- Plate: cottage cheese, egg white omelet, sausage and strawberries.
Notes
This plate is 7 Weight Watchers points. If you count calories or macros: 298 calories, 12 fat, 13 carbs, 5 fiber and 35 grams protein.
Lunch: BBQ Beef sandwich
If you haven’t tried CarbMaster products, they are low carb and have added protein. For example, my hamburger bun is 3 Weight Watchers points, 100 calories and 12 grams of protein. Also new to me are these cheddar puffs from Mariano’s (Kroger, Metro Market) that taste exactly like Cheetos to me, and only 2 Weight Watchers points and 21 grams of protein per one cup serving.
This plate is 6 Weight Watchers points. If you count calories or macros: 423 calories, 14 fat, 23 carbs, 13 grams protein and a whopping 62 grams of protein.
BBQ Beef Sandwich
Prepping a small beef roast on the weekend sets me up for success later in the week. This lunch took all of about 5 minutes to put together and has a whopping 62 grams of protein.
Ingredients
- 4 ounces beef roast, diced
- 1 tablespoon BBQ sauce
- 1/4 cup shredded lettuce
- 1 low carb hamburger bun (I used CarbMaster which has 12 grams of protein)
- 1 serving protein puffs
Instructions
- Heat skillet over medium heat. Add BBQ sauce and cook for one minute to warm. Add beef and cook for one more minute. Serve on low carb bun with shredded lettuce.
- Serve with protein puffs on the side and fruit of choice.
Notes
This lunch is 6 Weight Watchers points. If you count calories or macros: 433 calories, 14 fat, 23 carbs, 13 fiber and 62 grams of protein.
Dinner: Beef, potatoes and carrots
I can’t stress enough that just by prepping a few “things” (i.e. not full meals), will help you some much during the week. Routinely each weekend I will bake two bake potatoes, two cups of rice and two cups of pasta to just have to use for a quick lunch/dinner mixing in things I have on hand. Typically I also every couple of weeks cook a protein to use throughout the week. This week I made a sirloin tip roast. Simply bake for 45 minutes at 325 until it reaches an internal temperature of 115. This means the beef is rare, which is perfect because then when I work reheat it later, it’s perfect medium rare.
This plate is 2 Weight Watchers points. If you count calories or macros: 437 calories, 11 fat, 39 carbs, 5 fiber and 43 protein.
Beef, Potatoes and Carrots
Quick and easy! Don't overthink your dinner and that you have to make everything from scratch. By meal prepping a small roast and baking potatoes, this dinner was ready in about 10 minutes.
Ingredients
- 5 ounces beef, sliced thin
- 4 ounces baked potato, diced
- 1 large carrot, quartered
- 1 tablespoon tzatziki
- salt and pepper
Instructions
- In a microwave safe dish, add one cup of water and add the carrots. Cook for 3-4 minutes on high, or until fork tender. Drain.
- Spray avocado oil spray in a skillet over medium heat. Add potatoes and cook for 8-10 minutes, or until crispy. Remove from skillet. In the last 3-4 minutes add the carrots and season potatoes and carrots with salt and pepper.
- Spray avocado oil spray in a skillet, and over medium high heat, cook the beef for one minute. It will get color on the outside, but be tender on the inside.
- Plate: add beef, carrots, potatoes to a plate and serve with tzatziki sauce.
Macros/Points for the Day:
New Here?
If you are new here, welcome to My Bizzy Kitchen! I started this blog 17 years ago to document my recipes and daily life, never imagining it would one day become my full-time career. After losing my husband nearly 10 years ago, I navigated the hardest chapter of my life while still finding joy in cooking and sharing my journey.
In December 2020, I took a leap of faith and left my 30-year career as a legal secretary to pursue My Bizzy Kitchen full-time, a decision that changed my life.
Two years later, in October 2022, I was able to hire my daughter, Hannah, full-time, which brings me so much joy. Now, My Bizzy Kitchen is more than just recipes. It’s about embracing life, finding balance, and making healthy living sustainable and fun.
Follow along for delicious recipes (mostly Weight Watchers friendly!), realistic weight loss tips, and my daily adventures on Instagram, YouTube, TikTok, and Facebook (@mybizzykitchen). Let’s get bizzy in the kitchen together!
Looking for more Weight Watchers inspiration? Check out my chicken recipes!
