100 Day Challenge for Weight Loss

Why start a 100 day challenge for weight loss? For the last 100 days of 2024, Hannah and I created a Facebook group to challenge ourselves to finish the year off strong. Instead of waiting for the new year to get motivated, almost 2,000 people joined us in making the most of the final days of 2024! This group was beneficial for so many reasons, including building healthy habits, fostering a sense of community, tracking progress, improving focus, providing accountability, and encouraging mindful reflection, to name a few. Since the new year is typically when people start their weight loss journey, we wanted to get a head start so that when the new year arrived, we could continue on our established journey instead of starting fresh.

The group has since been renamed My Bizzy Kitchen: Strive to Thrive in 2025! While it’s a private group, you can request to join at any time and we check the requests daily. Our hope is to continue to use that space for motivation since there were so many helpful posts, and it continues to grow! Whether you’re struggling to find motivation or inspiration, need meal ideas, or a place to share your successes, we encourage you to join this community! 

If you’re looking to do the 100 day challenge, below is the breakdown for each day. Every week has its own topic, along with corresponding daily questions. Feel free to start the challenge whenever you want, or use this as a guide to create your own! 

100 Day Challenge Breakdown:

Week 1: Setting Intentions (Days 1–7)

1. What is your #1 goal for the last 100 days of 2024?
2. Why is this goal important to you?
3. What will success look like for you in 100 days?
4. Share one non-scale victory (NSV) you’re hoping to achieve.
5. What are your biggest obstacles, and how will you overcome them?
6. What’s one new habit you’ll focus on this week?
7. What can you do today to set yourself up for success tomorrow?

Week 2: Focus on Mindset (Days 8–14)

8. How will you stay positive when things get tough?
9. What motivates you on days when you don’t feel like trying?
10. Share an inspiring quote that keeps you going.
11. How do you stay disciplined when temptation hits?
12. What’s one mantra or affirmation you’ll repeat this week?
13. What has your weight loss journey taught you about yourself?
14. How will you reward yourself for small wins?

Week 3: Tracking Progress (Days 15–21)

15. How will you track your progress this week?
16. What’s one meal you plan on prepping this week?
17. What’s the hardest part about tracking your food? How do you manage it?
18. Share a healthy meal you’ve enjoyed this week.
19. What non-scale victory did you achieve this week?
20. How do you stay on track during weekends or social events?
21. What’s your biggest progress win this month?

Week 4: Fitness & Movement (Days 22–28)

22. What’s your favorite way to move your body?
23. How do you stay active on busy days?
24. Share a workout tip that’s worked for you.
25. What’s a new fitness goal you’ll set this week?
26. How do you measure your fitness improvements beyond the scale?
27. What kind of workout do you enjoy that doesn’t feel like “exercise”?
28. How do you get back into a workout routine after a rest day?

Week 5: Healthy Eating Habits (Days 29–35)

29. What’s your go-to healthy snack?
30. How do you plan meals that align with your weight loss goals?
31. Share a recipe that’s helped you stay on track.
32. What’s one food swap you’ve made to save calories or WW points?
33. What’s your favorite vegetable or fruit, and how do you use it?
34. How do you handle cravings without going overboard?
35. What’s one meal prep hack that keeps you organized?

Week 6: Accountability Check-in (Days 36–42)

36. How did you do this week? Share your biggest win!
37. What’s one thing you learned about yourself this week?
38. What’s your biggest challenge right now? How can we support you?
39. How do you hold yourself accountable to your goals?
40. What’s something you’re proud of from this journey?
41. What will you do differently next week to improve your results?
42. Share one small action that has made a big impact on your weight loss journey.

Week 7: Self-Care and Balance (Days 43–49)

43. What’s your favorite form of self-care?
44. How do you maintain balance between healthy living and enjoying life?
45. What’s one thing you do to relax and unwind?
46. How do you manage stress without turning to food?
47. How much water are you drinking each day? Share your hydration tip!
48. What’s your favorite healthy way to reward yourself?
49. How do you make time for self-care with a busy schedule?

Week 8: Celebrating Wins (Days 50–56)

50. What’s one accomplishment you’re celebrating today?
51. What’s the best compliment you’ve received on your journey?
52. How have your clothes fit differently since you started?
53. Share a victory you achieved this week, no matter how small!
54. What’s your favorite NSV so far?
55. What has been your biggest weight loss win to date?
56. How will you celebrate your progress at the end of 100 days?

Week 9: Overcoming Challenges (Days 57–63)

57. What’s been the hardest part of your journey?
58. How do you bounce back from setbacks?
59. Share a time you wanted to quit but kept going. What motivated you?
60. What’s one challenge you faced today, and how did you overcome it?
61. What do you tell yourself when you feel discouraged?
62. How do you navigate difficult days without going off track?
63. What’s your strategy for handling stress or emotional eating?

Week 10: Building Consistency (Days 64–70)

64. What small habit are you focusing on this week?
65. How do you stay consistent with your goals during busy days?
66. What’s your plan for staying on track this weekend?
67. How do you set yourself up for success each morning?
68. Share your favorite way to stay organized with your meals and workouts.
69. What’s your best tip for building lasting healthy habits?
70. How do you refocus if you feel yourself slipping?

Week 11: Reflecting on Growth (Days 71–77)

71. How have you grown in your journey since starting these 100 days?
72. What’s one thing you’ve learned about yourself?
73. How have your goals or mindset shifted during this time?
74. What’s one area you’ve improved that you’re proud of?
75. How do you handle success differently than when you started?
76. What’s the biggest change you’ve noticed in your life since beginning your weight loss journey?
77. What mindset shift has been the most helpful for you?

Week 12: Strength & Resilience (Days 78–84)

78. How do you stay resilient when facing setbacks?
79. What’s one moment you’ve felt strongest on your journey?
80. How have you built mental strength during this process?
81. What’s your strategy for staying focused when things get tough?
82. What inspires you to keep going when motivation is low?
83. How do you pick yourself back up after a tough day?
84. What’s your best tip for staying mentally strong on your journey?

Week 13: Celebrating Milestones (Days 85–91)

85. How will you celebrate when you reach your 100-day goal?
86. What milestone have you hit this week?
87. What’s your biggest win this month?
88. How do you reward yourself for reaching a new milestone?
89. What’s your favorite way to acknowledge your progress?
90. Share a success story from this week.
91. How does reaching milestones keep you motivated?

Week 14: Preparing for the Future (Days 92–98)

92. What’s your plan for continuing your progress after these 100 days?
93. How will you sustain the habits you’ve built long-term?
94. What’s one new goal you’ll set for yourself going into 2025?
95. How do you stay focused on your health and wellness during the holiday season?
96. What will you do to stay motivated once this challenge is over?
97. How will you continue holding yourself accountable moving forward?
98. What’s the first thing you’ll do to celebrate the end of this challenge?

Week 15: Finishing Strong (Days 99–100)

99. What advice would you give to someone just starting their weight loss journey?
100. What’s the biggest lesson you’ve learned during the last 100 days?