Thanks for all your comments on my Guy Fieri Halloween costume. I’ve done famous chefs three years in a row and am stumped on who I should be next year – let me know if you have any ideas! š
I still had leftover roast beef, so I made a hash – 3 oz. roast beef, baby spinach, roasted red pepper, 2 eggs, 1/2 ounce of cheese and a mini bagel for 11 points. This was super filling!
Even though I was super busy at work, I was able to get out for a walk – gorgeous sunny 55 degree weather!
I took a different path and turned into a subdivision, thinking it made one giant loop back to the main road to my office. I was enjoying the weather, listening to Pandora, when all of a sudden I realize I’ve walked for 35 minutes and I don’t seem to be getting any closer to the main road! Um, there were some seriously big houses!
And I found an idea that Tony and I can do for our driveway – not! Kinda reminds me of Big Fat Greek Wedding movie, doesn’t it?
So I ended up running back the way I came! It took me 20 minutes to jog the second half of my walk – so it was a total 55 minute walk/jog. š Luckily all I had to do was heat up my lunch for 3 minutes.
I saw this dish at Marisa’s blog – I knew it was going to the top of my list of recipes to make. I did leave out the onion, and I didn’t have fresh ginger. And I also used chicken broth and added a 1 tsp. or sriracha to kick it up. š I also am not the hugest fan of peas, so I added canned green beans. And I didn’t have the yogurt too, still delicious though!
Shrimp Korma over Basmati Rice
from Cooking Light Magazine (June 2011)
- 2 tsp. butter
- 1 cup chopped red bell pepper
- 1/2 cup chopped onion
- 1 1/2 tbsp. all-purpose flour
- 1 tsp. grated peeled fresh ginger
- 3 garlic cloves, finely chopped
- 2 tsp. curry powder
- 2 tsp. garam masala
- 1/2 tsp. salt, divided
- 2 cups vegetable broth
- 1/3 cup water
- 1/3 cup coconut milk
- 1/4 cup diced tomato
- 1/4 cup frozen green peas
- 1 lb. peeled and deveined large shrimp
- 4 cups hot cooked basmati rice
- 1/4 cup plain fat-free yogurt
Melt butter in a large saucepan over medium-high heat. Add bell pepper and onion; saute 2 minutes. Add flour, ginger and garlic; cook 1 minute, stirring constantly. Add curry powder, garam masala and 1/4 tsp. salt; cook 30 seconds while stirring. Stir in broth and 1/3 cup water; bring to boil. Stir in milk and tomato; reduce heat and simmer 5 minutes. Add peas, shrimp and remaining salt; cook 5 minutes or until shrimp are done. Spoon 2/3 cup rice into each bowl. Top with 1 cup shrimp mixture and 2 tsp. yogurt.
Makes 6 servings. Calories: 295; Fat: 5.9 grams; Protein: 20.1 grams; Carbs: 39.1 grams; Fiber: 2 grams.
This one will be repeated again – I am pissed though because somehow I forgot to give my SIL one of the two meals I made – so you may see this again later in the week – sorry Jody!
I worked late – had a boring grilled chicken salad that I prepared just in case. No time to even take a picture, but you didn’t miss much! The salad with dressing came in at 7 points.
Stats for Tuesday:
- 29 points exactly š
- 55 minute walk/jog
- average blood sugar 144
I am looking into doing a Paleo diet for six weeks – anyone have any thoughts on the subject? This plan runs from November 7 to December 19 along with a personal trainer that incorporates strength/core/cardio training – but it would mean grain-free, bean-free, potato-free, dairy-free (fat free feta is the only cheese!), and sugar-free. (alcohol free – eek!).
I am testing out my first Paleo breakfast this morning – come back tomorrow and I’ll let you know how it is! š
Thanks for your comment on my blog re: Chicago. I hadn’t heard much about Xoco but I might have to visit both places. Xoco is a little farther from my hotel, but it might be worth the cab ride. š I will also have to check out heaven on seven – might have to break the paleo cycle for some spicy Cajun lovin!
I like the Mario Batali idea – plus this gives you a year to find orange Crocs!
The paleo/primal diet sounds hard. However, it’s only for a short time, and you might break a couple of habits (um, wine?) during the process AND drop some weight…of course, we all know that keeping it off can be just as hard. I like that it ends before Christmas!
Giada!!
I think that if you’re up for the challenge, then go for it! I would just look into if it’s maintainable long-term because there’s no way in hell I would give up all that, drop some poundage and then gain it all back after the “diet” was over. I think I would prefer just clean eating and working with a trainer.
And to add. I am not an expert in this field at all but I think the meat waaaaay back then was so much cleaner, if you know what I mean. I love meat and feed it to my family, but I am so cautious because I know about the whole process of getting it to market. It’s kind of sad what is done to the meat we eat so others can make a buck. I guess it’s buyer’s beware.
I am not a fan of the paleo diet because I personally don’t think that much meat is good for me. I know that we all could eat chicken all day and be skinny but for my health I feel good when I have whole grains, lots of fruit and veggies and beans. Also I buy organic meat. The chicken I buy is $5.99 lb., so there is no way I could even afford to do that diet if I wanted to.
But every body is different so I am curious to see if you like it. Good luck.
There are so many celebrity chefs to choose from nowadays!! Giada, Anne with the spiky hair, Gordon Ramsey, Alton Brown, the chairman from Iron Chef..
I saw a brief segment on Dr. Oz about the Paleo diet and the hunter/gatherer thing. I personally would NOT be able to do it b/c as soon as something becomes “off limits” I crave it like crazy. So all I’d want is cheesy mashed potatoes and a big glass of wine!!
The plan sounds like a great one if you can stick to it, I think I would personally have a hard time sticking with it long term, but I love my cheese and potatoes too much to ever give them up š
Yep, the lack of cheese definitely worries me! š
I had to scroll to your last post.. Guy fieri!! That is hysterical!! You look great!!!
That meal looks just amazing!!! Yum!!
Love the guy costume! Duff Goldman would be a funny one.. but about that bald head of his..
I’ve had that CL recipe bookmarked for a while, maybe it’s time to make it!
I’m not so sure about this Paleo diet! Eek! I need ideas too! Glad I have a familiar face doing this challenge!
I’ve thought on and off about doing Paleo, but am not keen on all of the restriction. I’ve done restriction before and it doesn’t work for me. I do keep to a higher protein diet, but need to throw in oats or whole grains in daily to keep my cravings at bay. I’m curious to what you decide!
I agree with the Mario Batali costume. Orange crocks!!!
Julia Childs….I loved the way she talked and would always taste things along the way.
Glad to hear and see all is going great. Been a bit since I left a comment but I do read your posts all the time.
Take care Biz and have a blessed day.
I loved the Shrimp Korma dish, too, Biz! Definitely a keeper!
Okay, next chef costume… how about Mario Batali- red headed ponytail, shorts, orange clogs (and a pillow for your belly (sorry Mario!)? Then, you could cook up big dishes of pasta for your office party!
Love it!!
I thought the title of this post was shrimp coma haha. I was like uhhh. That dish looks awesome! I love Shrimp so much!Glad you were able to get out. K has been super sick and I was finally able to get out and run today! Felt so good
http://princesslizz.wordpress.com/2011/11/02/snowman-wonderland/
Thanks Lizz! Hope you are feeling better! š
Laughing at the Guy Fieri idea! Genius! Next year: Julia Child?
I was Julia Child three years ago – I think I like the idea of Mario Batali!
I’m interested to see how it goes – good luck!
The shrimp korma looks delicious…it is on the menu for next week! The Guy costume was a HOOT!!! I love it! š
Paleo…Hm. I think of it as the Atkins of today. It has some valid points, but overall…nah. Curious to see what you decide!
That sounds like it would be really hard. I eat way too many beans to give them up. Meat often freaks me out, so in turn, I make myself super “fun” to be around. Dancing farts are the worst! I don’t know how this comment got to that point…