so my lunch workout has to be bad a$$!   Some days I just can’t seem to get out of bed because I am so comfy!

This mornings breakfast is another modified Jillian breakfast – although her suggestion was a spinach and ricotta cheese omelet, and that didn’t sound good to be at all.  So here is my twist:

  • 1 egg
  • 2 egg whites
  • 1 ounce canadian bacon
  • spinach
  • 1/2 ounce cheddar cheese
  • 2 rye Wasa crisps
  • 1 medium pear (which was amazingly good!)
Breakfast comes in at 417 calories, 15 gat and 38 carbs
Breakfast comes in at 417 calories, 15 gat and 38 carbs

I am so excited because we are having dinner with my step-son tonight!  Seems the older he gets, the less we see of him!   The place we are going to has the most AMAZING burgers ever.  Check out the menu – can you find anything healthy on it?  What would you eat, or just give in and have the burger??

http://www.assemblyrestaurant.net/

Alright, morning break is over – see you at lunch!